How long does it take to lose 169 pounds of fat?

The time to lose 169 pounds varies by individual and depends on factors like diet, exercise, and metabolism. Generally, a healthy rate of fat loss is 1-2 pounds per week.

What does 169 pounds of fat look like?

Check out the progress pics of people who have lost 169 pounds of fat!

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Overcoming Body Dysmorphia: a Journey of Losing 169Lbs

Female 384lbs → 215lbs 5'5" 163cm

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What does 169 pounds of fat look like?

Overcoming Body Dysmorphia: a Journey of Losing 169Lbs

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Browse All Fat Loss Examples

Calculate Your BMI

F/31/5'5 [220Lbs >150Lbs= 70Lbs] (18 Months) Female at 31 Years Old and 5'5 Tall Loses 70Lbs in 18 Months

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32 Pound Weight Loss in 12 Months: F/18/5'2 Proves Slow and Steady Wins the Race

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