What does 164 pounds of fat look like?
Check out the progress pics of people who have lost 164 pounds of fat!

Before
333 lbs
After
169 lbs
Height
6'0"
BMI
24 / 47
Personal Weight Journey Shared on Reddit

Before
264 lbs
After
100 lbs
Height
5'11"
BMI
14 / 38
One Redditor’s Weight Loss Journey: a Story of Dedication and Perseverance

Before
423 lbs
After
259 lbs
Height
6'0"
BMI
36 / 59
From 423 to 259 in 14 Months a Redditor's Incredible Weight Loss Journey

Before
356 lbs
After
192 lbs
Height
6'0"
BMI
27 / 50
Losing 164 Lbs: a 6.5 Year Journey