How long does it take to gain 159 pounds of muscle?

The time to gain 159 pounds of muscle varies by individual and depends on factors like training program, diet, and genetics. Generally, a beginner can expect to gain 1-2 pounds of muscle per month with proper training and nutrition.

What does 159 pounds of muscle look like?

Check out the progress pics of people who have gained 159 pounds of muscle!

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132 Kg to 72 Kg: an Intermittent Fasting Journey for Weight Loss

Male 132lbs → 291lbs 6'1" 183cm

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See transformations from people who've gained different amounts of muscle

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What does 159 pounds of muscle look like?

132 Kg to 72 Kg: an Intermittent Fasting Journey for Weight Loss

More Muscle Gain Resources

Browse All Muscle Gain Examples

Browse by Weight

From 160 to 110 Lbs: the Journey Towards Body Positivity

From Dangerous Weight Loss to Healthier Living: One User's Journey

F/21/5'8" Goes From 200Lbs to 180Lbs in 2 Years: a Weight Loss Journey

One Man's Weight Loss Journey: M/21/6'1" Goes From 255Lbs to 225Lbs

F/30/5'9 [133Lbs] Halloween 2019 December 2020: 37Lbs Lost!

M/19/6'3 Goes From 180Lbs to 204Lbs in 6 Weeks with German Volume Training and Gomad!

F/20/5'7'' Weight Loss Journey: Progress and Self Love

35Lbs Lost in 1 Year: Male 5'5 Progress Pic!

50Lbs Lost in One Year: Male at 5'9 Reveals His Progress