How long does it take to lose 158 pounds of fat?

The time to lose 158 pounds varies by individual and depends on factors like diet, exercise, and metabolism. Generally, a healthy rate of fat loss is 1-2 pounds per week.

What does 158 pounds of fat look like?

Check out the progress pics of people who have lost 158 pounds of fat!

Switch to Kilograms →

More Weight Loss Resources

Browse All Fat Loss Examples

See transformations from people who've lost different amounts of weight

Calculate Your BMI

Find out your Body Mass Index and see what it means for your health

What does 158 pounds of fat look like?

A Weight Loss Journey: One Redditor's Experience

From 420Lbs to 262Lbs: Journey of a Reddit User

From 304 to 230S: a Woman's Weight Loss Journey

Female Loses 158 Pounds in 108 Months: Find out How!

From 329 to 171: a Journey to a Healthy Bmi

More Weight Loss Resources

Browse All Fat Loss Examples

Calculate Your BMI

F/31/5'5 [220Lbs >150Lbs= 70Lbs] (18 Months) Female at 31 Years Old and 5'5 Tall Loses 70Lbs in 18 Months

From Dangerous Weight Loss to Healthier Living: One User's Journey

A Weight Loss Journey Detailed by a Reddit User

32 Pound Weight Loss in 12 Months: F/18/5'2 Proves Slow and Steady Wins the Race

A Journey Towards Healthy Weight Loss: Insights From a Reddit User

Female Succeeds in Bulking Journey: a Weight Journey Story

Blueyedaquarius 91's 30Lb Weight Loss Journey in 12 Months

F 23/5'5 (260 160) Weight Loss Journey: Counting Calories and Healthy Eating

Success Story: Woman Loses 18Lbs in 2 Months with Exercise and Diet Changes