How long does it take to lose 156 pounds of fat?

The time to lose 156 pounds varies by individual and depends on factors like diet, exercise, and metabolism. Generally, a healthy rate of fat loss is 1-2 pounds per week.

What does 156 pounds of fat look like?

Check out the progress pics of people who have lost 156 pounds of fat!

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From 336Lbs to 180Lbs in 1 Year 3 Months: a User's Inspiring Weight Loss Journey

Male 336lbs → 180lbs 6'3" 191cm

26 Year Old Male Loses 156 Pounds in 9 Months, From 415 to 259

Male 415lbs → 259lbs 6'5" 193cm

F/32/5'8 [469Lbs > 313Lbs = 156Lbs] (9.5 Months) Halfway There! F/32/5'8 [156Lbs Lost] (9.5 Months) Halfway to Goal!

Female 469lbs → 313lbs 5'8" 173cm

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What does 156 pounds of fat look like?

From 336Lbs to 180Lbs in 1 Year 3 Months: a User's Inspiring Weight Loss Journey

26 Year Old Male Loses 156 Pounds in 9 Months, From 415 to 259

F/32/5'8 [469Lbs > 313Lbs = 156Lbs] (9.5 Months) Halfway There! F/32/5'8 [156Lbs Lost] (9.5 Months) Halfway to Goal!

From 311Lbs to 155Lbs: a Year and a Half Journey Towards a Better Body

F/31/5'7 [355Lbs>199.7Lbs=155.3](11 Months, 10 Days) an Amazing Transformation!

18 Month Weight Loss Progress Pic: F/18/5'6

F/39/5'5 [312>156=156Loss] Plus Sized or Just Right?

34 Year Old Woman Loses 156 Pounds in Two Years

F/30/5'9: 156 Lbs Weight Loss Progress Pic

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Achieving Weight Loss Success: a Reddit User's Journey

A 19 Year Old's 12Lb Weight Loss Journey in 4 Months

F/31/5'1" [112>105>100Lbs] Weight Loss Success Story in 2 Months

23/F/5'2 Achieves Weight Loss Goal of 120 Pounds in 3 Months!

A Weight Loss Journey: Following the Progress of Reddit User [Deleted]

The Weight Journey of a Young Woman in Ed Recovery: 105 to 125 Lbs in 4 Months

F/38/5'7 [135Lbs](2 Years) Cutting Refined Sugar Desserts Lost Me the Last 8Lbs

F/22/5'3 [154 > 144 = 10 Lbs] (2 Months) Not an Insane Transformation or Anything but Certainly Happy with How Things Are Coming Along (( : It's Rough out Here for the Short Girlys Lol Female in Her Twenties Loses Ten Pounds in Two Months

From 172 to 147Lbs: a Successful Pandemic Weight Loss Journey