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What does 154 pounds of fat look like?

Check out the progress pics of people who have lost 154 pounds of fat!

A progress pic of a 5'7" man showing a weight cut from 352 pounds to 198 pounds. A respectable loss of 154 pounds.

The Inspiring Weight Loss Journey Shared by Reddit User [Deleted]

A photo of a 6'1" man showing a weight cut from 376 pounds to 222 pounds. A total loss of 154 pounds.

From 376Lbs to 222Lbs: a Journey of Cardio and No More Soda

A progress pic of a 6'2" man showing a fat loss from 469 pounds to 315 pounds. A total loss of 154 pounds.

This Reddit User Lost 154 Pounds in 2 Years – Learn From Their Weight Transformation Journey

A progress pic of a 5'7" woman showing a fat loss from 339 pounds to 185 pounds. A respectable loss of 154 pounds.

From 339Lbs to 185Lbs: a Journey of Self Love, Fasting, and Exercise

A progress pic of a 5'4" woman showing a fat loss from 308 pounds to 154 pounds. A total loss of 154 pounds.

F/31/5'4 [308 > 154 = 154] (2.5 Years) I'm Half the Person I Used to Be!

A photo of a 5'2" woman showing a weight cut from 317 pounds to 163 pounds. A net loss of 154 pounds.

F/35/5'2" Woman Loses 154 Lbs in 27 Months: Journey of Progress Pictures

A progress pic of a 5'2" woman showing a fat loss from 353 pounds to 199 pounds. A respectable loss of 154 pounds.

A Weight Loss Journey: One User's Story on Reddit

A photo of a 5'7" woman showing a weight cut from 319 pounds to 165 pounds. A respectable loss of 154 pounds.

F/32/5'7 [319>165=154] Almost There!

A progress pic of a 5'5" woman showing a fat loss from 287 pounds to 133 pounds. A respectable loss of 154 pounds.

F/46/5'5 [287Lbs>133Lbs=155Lbs] I'm 15Lbs From My Goal Weight, It's Taken Me over 3Yrs and a Lot of Hard Work. the Haters Said It Wasn't 'Reasonable' for My Age Without Surgery.. Boom!!

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