How long does it take to lose 154 pounds of fat?

The time to lose 154 pounds varies by individual and depends on factors like diet, exercise, and metabolism. Generally, a healthy rate of fat loss is 1-2 pounds per week.

What does 154 pounds of fat look like?

Check out the progress pics of people who have lost 154 pounds of fat!

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The Inspiring Weight Loss Journey Shared by Reddit User [Deleted]

Male 352lbs → 198lbs 5'7" 170cm

From 376Lbs to 222Lbs: a Journey of Cardio and No More Soda

Male 376lbs → 222lbs 6'1" 183cm

This Reddit User Lost 154 Pounds in 2 Years – Learn From Their Weight Transformation Journey

Male 469lbs → 315lbs 6'2" 185cm

F/46/5'5 [287Lbs>133Lbs=155Lbs] I'm 15Lbs From My Goal Weight, It's Taken Me over 3Yrs and a Lot of Hard Work. the Haters Said It Wasn't 'Reasonable' for My Age Without Surgery.. Boom!!

Female 287lbs → 133lbs 5'5" 163cm

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What does 154 pounds of fat look like?

The Inspiring Weight Loss Journey Shared by Reddit User [Deleted]

From 376Lbs to 222Lbs: a Journey of Cardio and No More Soda

This Reddit User Lost 154 Pounds in 2 Years – Learn From Their Weight Transformation Journey

From 339Lbs to 185Lbs: a Journey of Self Love, Fasting, and Exercise

F/31/5'4 [308 > 154 = 154] (2.5 Years) I'm Half the Person I Used to Be!

F/35/5'2" Woman Loses 154 Lbs in 27 Months: Journey of Progress Pictures

A Weight Loss Journey: One User's Story on Reddit

F/32/5'7 [319>165=154] Almost There!

F/46/5'5 [287Lbs>133Lbs=155Lbs] I'm 15Lbs From My Goal Weight, It's Taken Me over 3Yrs and a Lot of Hard Work. the Haters Said It Wasn't 'Reasonable' for My Age Without Surgery.. Boom!!

More Weight Loss Resources

Browse All Fat Loss Examples

Calculate Your BMI

A Weight Loss Journey: Following the Progress of Reddit User [Deleted]

F/38/5'7 [135Lbs](2 Years) Cutting Refined Sugar Desserts Lost Me the Last 8Lbs

5 Year Weight Journey: Inconsistent Training and Dieting but Still Happy

How Weight Lifting Helped a Young Woman Lose 23 Pounds: a Cico Success Story

One Woman's Weight Loss Journey Cutting/Female/21/5'2"/111Lbs

Male's Body Recomp Journey with 10Lbs Weight Gain

F/23/5'2 Proves That Weight Loss Is Possible for Everyone!

M/28/5'10 Lost 36Lbs in 3 Years: a Progress Pic

Shedding the Pounds: One Woman's Inspiring Progress From 107 to 140