By Height By Weight  

What does 153 pounds of fat look like?

Check out the progress pics of people who have lost 153 pounds of fat!

A picture of a 5'6" female showing a weight loss from 340 pounds to 187 pounds. A respectable loss of 153 pounds.
Before
340 lbs
After
187 lbs
Height
5'6"
BMI
31 / 57

Losing 153 Pounds in 17 Months: a Reddit User's Weight Loss Journey

A progress pic of a 5'8" woman showing a fat loss from 287 pounds to 134 pounds. A respectable loss of 153 pounds.
Before
287 lbs
After
134 lbs
Height
5'8"
BMI
21 / 45

From Breakup Diet to Fitness Goals: a Reddit User's Impressive Weight Loss Journey

A progress pic of a 5'10" man showing a fat loss from 390 pounds to 237 pounds. A net loss of 153 pounds.
Before
390 lbs
After
237 lbs
Height
5'10"
BMI
34 / 56

M/25/5’10 [390Lbs to 237Lbs] a Tale of Weight Loss Journey

A picture of a 5'10" male showing a weight loss from 430 pounds to 277 pounds. A net loss of 153 pounds.
Before
430 lbs
After
277 lbs
Height
5'10"
BMI
41 / 64

Male at 5'10 Drops 153 Pounds in 10 Months on Keto and Omad Diet

A picture of a 5'10" male showing a weight loss from 357 pounds to 204 pounds. A total loss of 153 pounds.
Before
357 lbs
After
204 lbs
Height
5'10"
BMI
30 / 53

Successful Gastric Sleeve Journey Leads to Impressive Weight Loss Progress

A photo of a 6'2" man showing a weight cut from 412 pounds to 259 pounds. A net loss of 153 pounds.
Before
412 lbs
After
259 lbs
Height
6'2"
BMI
34 / 55

Man Loses 153 Pounds in 3 1/2 Years After Heart Issues

A progress pic of a 5'3" woman showing a fat loss from 278 pounds to 125 pounds. A total loss of 153 pounds.
Before
278 lbs
After
125 lbs
Height
5'3"
BMI
23 / 51

F/29/5'3 [153 Lbs Lost in One Year]. One Year to the Day Between These Pics, and the Same Pair of Shorts. After a Lifetime of Severe Obesity Since Early Childhood, I'm Happier, Healthier, and Learning Confidence.

Quick Navigation
Company