How long does it take to lose 153 pounds of fat?

The time to lose 153 pounds varies by individual and depends on factors like diet, exercise, and metabolism. Generally, a healthy rate of fat loss is 1-2 pounds per week.

What does 153 pounds of fat look like?

Check out the progress pics of people who have lost 153 pounds of fat!

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Losing 153 Pounds in 17 Months: a Reddit User's Weight Loss Journey

Female 340lbs → 187lbs 5'6" 165cm

From Breakup Diet to Fitness Goals: a Reddit User's Impressive Weight Loss Journey

Female 287lbs → 134lbs 5'8" 170cm

F/29/5'3 [153 Lbs Lost in One Year]. One Year to the Day Between These Pics, and the Same Pair of Shorts. After a Lifetime of Severe Obesity Since Early Childhood, I'm Happier, Healthier, and Learning Confidence.

Female 278lbs → 125lbs 5'3" 158cm

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What does 153 pounds of fat look like?

Losing 153 Pounds in 17 Months: a Reddit User's Weight Loss Journey

From Breakup Diet to Fitness Goals: a Reddit User's Impressive Weight Loss Journey

M/25/5’10 [390Lbs to 237Lbs] a Tale of Weight Loss Journey

Male at 5'10 Drops 153 Pounds in 10 Months on Keto and Omad Diet

Successful Gastric Sleeve Journey Leads to Impressive Weight Loss Progress

Man Loses 153 Pounds in 3 1/2 Years After Heart Issues

F/29/5'3 [153 Lbs Lost in One Year]. One Year to the Day Between These Pics, and the Same Pair of Shorts. After a Lifetime of Severe Obesity Since Early Childhood, I'm Happier, Healthier, and Learning Confidence.

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39Lbs Weight Loss Journey: M/30/6’2” Goes From 263 to 224 in 7 Months

One Man's 9 Month Weight Loss Journey: From 200Lbs to 224Lbs with Wendler 5 3 1

M/22/6’3 [235Lbs > 225Lbs = 10Lbs] One Month Progress on Diet and If

One Man's Journey to Losing 100Lbs: a Reddit User's Progress

M/19/6'3 Weight Journey: From 225 Lbs to 175 Lbs in 8 Months

16 Month Journey of a Man From 460Lbs to 225Lbs

M/25/6'3" a Story of Success: 225Lbs to 200Lbs in 5 Months

A Reddit User's Weight Journey: 300Lbs to 198Lbs

Overcoming Challenges on Weight Loss Journey: User Charlon27’s Experience