How long does it take to lose 152 pounds of fat?

The time to lose 152 pounds varies by individual and depends on factors like diet, exercise, and metabolism. Generally, a healthy rate of fat loss is 1-2 pounds per week.

What does 152 pounds of fat look like?

Check out the progress pics of people who have lost 152 pounds of fat!

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M/31/5'8 [350 > 198 = 152Lbs] (15 Months) I Lost over 100 Pounds and Finally Gained a Neck!

Male 350lbs → 198lbs 5'8" 170cm

F/30/5'4 [271Lbs > 119Lbs = 152Lbs] I'm so Proud of My Weight Loss!

Female 271lbs → 119lbs 5'4" 160cm

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What does 152 pounds of fat look like?

Fasting and Keto for Major Weight Loss Journey Reddit User Story

One Year, One Hundred Fifty Two Pounds Lost: a Weight Loss Journey

A Man's Amazing 152 Pound Weight Loss Journey!

From 377Lbs to 225Lbs: a Man's 14 Month Weight Loss Journey

37 Year Old Woman Loses 152 Pounds, Going From 292 to 140

M/31/5'8 [350 > 198 = 152Lbs] (15 Months) I Lost over 100 Pounds and Finally Gained a Neck!

F/30/5'4 [271Lbs > 119Lbs = 152Lbs] I'm so Proud of My Weight Loss!

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Browse All Fat Loss Examples

Calculate Your BMI

32 Pound Weight Loss in 12 Months: F/18/5'2 Proves Slow and Steady Wins the Race

From Restrictive Dieting to Weightlifting: a Reddit User's Journey to Managing Weight

F/31/5'5 [230Lbs > 145 Lbs = 85Lbs] Weight Journey and Tips From Reddit User

A 12 Month Weight Journey: Gaining 25 Pounds!

F/26/5'5: 121Lbs and Progressing Slowly but Surely

From 173Lbs to 157Lbs: a Reddit User's Inspiring Weight Loss Journey

How One Woman Went From 187 to 143: the Panda Sized Plan

F/19/5'4" Weight Journey: Gain of 20Lbs over 2 Years with Working Out

Female Bodybuilder Shows Amazing Progress in Just Six Months!