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What does 15 pounds of fat look like?

Check out the progress pics of people who have lost 15 pounds of fat!

A photo of a 5'11" woman showing a fat loss from 282 pounds to 267 pounds. A net loss of 15 pounds.
Before
282 lbs
After
267 lbs
Height
5'11"
BMI
37 / 40

A Woman's Weight Loss Journey: Losing 15 Pounds in 4 Weeks

A before and after photo of a 6'1" male showing a weight cut from 225 pounds to 210 pounds. A total loss of 15 pounds.
Before
225 lbs
After
210 lbs
Height
6'1"
BMI
28 / 30

A Two Month Weight Journey: User Goes From 225 to 210 Lbs with Muscle Gains

A photo of a 6'3" man showing a weight cut from 280 pounds to 265 pounds. A net loss of 15 pounds.
Before
280 lbs
After
265 lbs
Height
6'3"
BMI
34 / 36

M/34/6’3” Shows 15Lb Weight Loss in Just over 3 Weeks

A picture of a 5'10" female showing a weight loss from 200 pounds to 185 pounds. A total loss of 15 pounds.
Before
200 lbs
After
185 lbs
Height
5'10"
BMI
27 / 30

The Reddit User’s Journey Towards a Healthy Weight

A photo of a 5'9" woman showing a weight reduction from 220 pounds to 205 pounds. A respectable loss of 15 pounds.
Before
220 lbs
After
205 lbs
Height
5'9"
BMI
30 / 33

A Reddit User's Weight Loss Journey: Encouragement, Persistence, and a Strong Desire for Change

A before and after photo of a 5'9" male showing a weight reduction from 210 pounds to 195 pounds. A respectable loss of 15 pounds.
Before
210 lbs
After
195 lbs
Height
5'9"
BMI
30 / 32

Male at 5'9 Loses 15 Pounds in 6 Months with Consistent Diet and Weight Lifting

A photo of a 5'7" man showing a weight cut from 160 pounds to 145 pounds. A total loss of 15 pounds.
Before
160 lbs
After
145 lbs
Height
5'7"
BMI
23 / 26

Achieving Weight Loss Success: One Reddit User's Journey

A photo of a 5'10" man showing a weight cut from 175 pounds to 160 pounds. A net loss of 15 pounds.
Before
175 lbs
After
160 lbs
Height
5'10"
BMI
24 / 26

An Inspiring Weight Loss Journey: From 175Lbs to 160Lbs in 3 Months

A picture of a 6'1" male showing a weight loss from 190 pounds to 175 pounds. A respectable loss of 15 pounds.
Before
190 lbs
After
175 lbs
Height
6'1"
BMI
24 / 26

Lockdown 2020 Vs 2022: How This User Lost 15Lbs

A picture of a 5'7" male showing a fat loss from 170 pounds to 155 pounds. A total loss of 15 pounds.
Before
170 lbs
After
155 lbs
Height
5'7"
BMI
24 / 27

A Teenager's Weight Loss Journey: 170 to 155 Lbs

A photo of a 5'11" man showing a weight cut from 270 pounds to 255 pounds. A net loss of 15 pounds.
Before
270 lbs
After
255 lbs
Height
5'11"
BMI
37 / 39

M/29/5'11 [270 > 255 = 15 Lbs.] (4 Months) Man Loses 15 Pounds in 4 Months by Jump Roping

A before and after photo of a 6'0" male showing a weight reduction from 185 pounds to 170 pounds. A respectable loss of 15 pounds.
Before
185 lbs
After
170 lbs
Height
6'0"
BMI
23 / 25

A 12 Week Weight Loss Journey From 185Lbs to 170Lbs

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