How long does it take to lose 149 pounds of fat?

The time to lose 149 pounds varies by individual and depends on factors like diet, exercise, and metabolism. Generally, a healthy rate of fat loss is 1-2 pounds per week.

What does 149 pounds of fat look like?

Check out the progress pics of people who have lost 149 pounds of fat!

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M/23 Loses 149Lbs in 2 Years: a Journey of Inspiration and Perseverance

Male 333lbs → 184lbs 5'11" 178cm

M/37/6'0"[329>160=169] Three Year Weight Journey: How One Man Lost over 150Lbs and Kept It off for Two Years

Male 329lbs → 180lbs 6'0" 180cm

F/25/5'3 [303Lbs > 154Lbs = 148Lbs] (3 Years) I Mean, I Guess the Only Thing I Still Have From Back Then Is the Same Smile? 😂 25 Year Old Woman Drops 149Lbs in Three Years

Female 303lbs → 154lbs 5'3" 158cm

F/41/5'5 [240Lbs > 140Lbs = 100Lbs] Progress

Female 389lbs → 240lbs 5'5" 163cm

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What does 149 pounds of fat look like?

M/23 Loses 149Lbs in 2 Years: a Journey of Inspiration and Perseverance

M/37/6'0"[329>160=169] Three Year Weight Journey: How One Man Lost over 150Lbs and Kept It off for Two Years

How One Reddit User Lost Weight and Gained Confidence

From 350Lbs to 201Lbs: a 22 Year Old's 3 Year Weight Journey

From 444Lbs to 295Lbs: One Reddit User's Weight Journey

Amazing Weight Loss Journey 329 >180 in 3.5 Years

Breaking up with Weight: a Reddit User's Journey to Losing 138Lbs

She Lost 149 Pounds and Looks Unrecognizable

F/25/5'3 [303Lbs > 154Lbs = 148Lbs] (3 Years) I Mean, I Guess the Only Thing I Still Have From Back Then Is the Same Smile? 😂 25 Year Old Woman Drops 149Lbs in Three Years

F/41/5'5 [240Lbs > 140Lbs = 100Lbs] Progress

More Weight Loss Resources

Browse All Fat Loss Examples

Calculate Your BMI

F/31/5'5 [220Lbs >150Lbs= 70Lbs] (18 Months) Female at 31 Years Old and 5'5 Tall Loses 70Lbs in 18 Months

From Dangerous Weight Loss to Healthier Living: One User's Journey

A Journey Towards Healthy Weight Loss: Insights From a Reddit User

25 Year Old's 2 Months Weight Loss Journey on Keto

A Weight Loss Journey Detailed by a Reddit User

30 Year Old Woman Shares Her 40 Pound Weight Loss Journey Post Pregnancy

32 Pound Weight Loss in 12 Months: F/18/5'2 Proves Slow and Steady Wins the Race

How One Woman Gained over 30 Lbs and Found Happiness: a Journey to Healthier Living

How Premedmiss Lost 33Lbs in 1 Year and Achieved Face Gains According to Her Reddit Post.