How long does it take to lose 148 pounds of fat?

The time to lose 148 pounds varies by individual and depends on factors like diet, exercise, and metabolism. Generally, a healthy rate of fat loss is 1-2 pounds per week.

What does 148 pounds of fat look like?

Check out the progress pics of people who have lost 148 pounds of fat!

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M/28/6'0" Goes From 330Lbs to 182Lbs in 24 Months and Achieves Healthy Bmi for the First Time!

Male 330lbs → 182lbs 6'0" 183cm

F/22/5'2" Weight Journey: From 270Lbs to 122Lbs in 5 Months

Female 270lbs → 122lbs 5'2" 157cm

A Two Year Weight Loss Journey of 100 Pounds | F/26/5'10" [248>148] by Wide Ad1174

Female 248lbs → 100lbs 5'10" 175cm

M/35/6'1'' [375>227=148] (36 Months) Male Loses 148 Pounds in 36 Months, Moves From Obesity to Overweight

Male 375lbs → 227lbs 6'1" 183cm

Male at 5'7 Loses 148 Pounds in 10 Months

Male 448lbs → 300lbs 5'7" 168cm

Incredible Progress Pic of Woman Who Lost 148Lbs in 8 Years!

Female 326lbs → 178lbs 5'6" 165cm

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What does 148 pounds of fat look like?

From 309 to 148 Lbs: a Remarkable Weight Loss Journey of a Reddit User

Man Loses 148Lbs in 6 Months with Cardio, Diet, and Supplements

60 Month Fitness Journey of a 6'4 Male: From 390 to 242 Pounds

6 Month Journey of a Man From 346Lbs to 198Lbs

From 353 to 265: One Woman's Weight Loss Journey

M/28/6'0" Goes From 330Lbs to 182Lbs in 24 Months and Achieves Healthy Bmi for the First Time!

F/22/5'2" Weight Journey: From 270Lbs to 122Lbs in 5 Months

A Two Year Weight Loss Journey of 100 Pounds | F/26/5'10" [248>148] by Wide Ad1174

M/35/6'1'' [375>227=148] (36 Months) Male Loses 148 Pounds in 36 Months, Moves From Obesity to Overweight

Male at 5'7 Loses 148 Pounds in 10 Months

Incredible Progress Pic of Woman Who Lost 148Lbs in 8 Years!

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Calculate Your BMI

39Lbs Weight Loss Journey: M/30/6’2” Goes From 263 to 224 in 7 Months

One Man's 9 Month Weight Loss Journey: From 200Lbs to 224Lbs with Wendler 5 3 1

M/22/6’3 [235Lbs > 225Lbs = 10Lbs] One Month Progress on Diet and If

One Man's Journey to Losing 100Lbs: a Reddit User's Progress

M/19/6'3 Weight Journey: From 225 Lbs to 175 Lbs in 8 Months

16 Month Journey of a Man From 460Lbs to 225Lbs

M/25/6'3" a Story of Success: 225Lbs to 200Lbs in 5 Months

A Reddit User's Weight Journey: 300Lbs to 198Lbs

Overcoming Challenges on Weight Loss Journey: User Charlon27’s Experience