How long does it take to lose 146 pounds of fat?

The time to lose 146 pounds varies by individual and depends on factors like diet, exercise, and metabolism. Generally, a healthy rate of fat loss is 1-2 pounds per week.

What does 146 pounds of fat look like?

Check out the progress pics of people who have lost 146 pounds of fat!

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Male, Lost 146Lbs in 10 Years, Weighing in under 300 Lbs for the First Time; an Inspiration for Weight Loss

Male 440lbs → 294lbs 6'1" 185cm

Woman Loses 146 Pounds: Weight Loss Journey After Gastric Sleeve Surgery

Female 284lbs → 138lbs 5'4" 160cm

F/29/5'6 [356Lbs > 210Lbs =146Lbs] My Body Has Changed a Lot Since My Wls in 2019 but My Mentality About Myself Has Changed a Lot for the Better as Well. Still Not Where I Want to Be but I’ll Get There!

Female 356lbs → 210lbs 5'6" 165cm

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What does 146 pounds of fat look like?

From 305Lbs to 159Lbs in 18 Months: a Weight Loss Journey

Pilgrimage to Weight Loss: a Man's Journey From 342 to 196 Lbs

From 345 to 199Lbs: a Journey to a Healthier Weight

From 330Lbs to 184Lbs: the Amazing 10 Month Weight Loss Journey of Jaymunnie1

Amazing Weight Loss Journey: F/29 Goes From 356Lbs to 210Lbs

F/28 295 149 170+ Weight Journey

From 339Lbs to 193Lbs: a 21 Month Weight Loss Journey

My 146Lb Weight Loss Journey: a Look at Before and After Selfies

Male, Lost 146Lbs in 10 Years, Weighing in under 300 Lbs for the First Time; an Inspiration for Weight Loss

Woman Loses 146 Pounds: Weight Loss Journey After Gastric Sleeve Surgery

F/29/5'6 [356Lbs > 210Lbs =146Lbs] My Body Has Changed a Lot Since My Wls in 2019 but My Mentality About Myself Has Changed a Lot for the Better as Well. Still Not Where I Want to Be but I’ll Get There!

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Calculate Your BMI

From Dangerous Weight Loss to Healthier Living: One User's Journey

From 160 to 110 Lbs: the Journey Towards Body Positivity

F/21/5'8" Goes From 200Lbs to 180Lbs in 2 Years: a Weight Loss Journey

One Man's Weight Loss Journey: M/21/6'1" Goes From 255Lbs to 225Lbs

F/30/5'9 [133Lbs] Halloween 2019 December 2020: 37Lbs Lost!

A Weight Loss Journey Detailed by a Reddit User

F/28/5'6 [210Lbs>130Lbs=80Lbs] Progress Pic

F/20/5'7'' Weight Loss Journey: Progress and Self Love

From 380Lbs to 199Lbs: Redditor Shares His Successful 18 Month Weight Loss Journey with Ketogenic Diet and Exercise