What does 144 pounds of fat look like?
Check out the progress pics of people who have lost 144 pounds of fat!

Before
360 lbs
After
216 lbs
Height
6'3"
BMI
28 / 46
A Reddit User's Incredible 144Lbs Weight Loss Journey with Keto and High Activity

Before
312 lbs
After
168 lbs
Height
5'9"
BMI
25 / 46
From High Carb to No Carb Diet: User Loses 144 Lbs in 19 Months

Before
398 lbs
After
254 lbs
Height
5'10"
BMI
38 / 59
One User's Inspiring Weight Journey a Reddit Tale

Before
288 lbs
After
144 lbs
Height
5'6"
BMI
24 / 48
F/27/5'6 [288 > 144 = 144 Lbs] (3 1/2 Years) Woman Loses Half Her Body Weight and Proves Anyone Can Do It

Before
305 lbs
After
161 lbs
Height
5'4"
BMI
28 / 52
Amazing Weight Transformation Journey: Arcticxm00N129’s Success Story