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What does 14 kg of fat look like?

Check out the progress pics of people who have lost 14 kg of fat!

A photo of a 5'9" man showing a weight cut from 198 pounds to 167 pounds. A total loss of 31 pounds.
Before
198 lbs
After
167 lbs
Height
5'9"
BMI
25 / 30

One Year Weight Loss Journey: 31Lbs Lost but Still Not Satisfied

A photo of a 5'3" woman showing a weight cut from 178 pounds to 147 pounds. A respectable loss of 31 pounds.
Before
178 lbs
After
147 lbs
Height
5'3"
BMI
27 / 32

31Lbs Lighter and Still Going Strong: My Weight Loss Journey

A progress pic of a 5'11" man showing a fat loss from 196 pounds to 165 pounds. A respectable loss of 31 pounds.
Before
196 lbs
After
165 lbs
Height
5'11"
BMI
24 / 28

A Four Month Weight Journey: M/25/5'11" From 196Lbs to 165Lbs

A progress pic of a 6'0" man showing a fat loss from 220 pounds to 189 pounds. A respectable loss of 31 pounds.
Before
220 lbs
After
189 lbs
Height
6'0"
BMI
27 / 31

31 Lbs Weight Loss in 5 Months: One Man's Journey to a Healthier Body

A before and after photo of a 6'4" male showing a weight reduction from 244 pounds to 213 pounds. A net loss of 31 pounds.
Before
244 lbs
After
213 lbs
Height
6'4"
BMI
27 / 31

3 Months of Cutting Followed by 3 Months of Bulking: Male at 6'4

A before and after photo of a 5'6" female showing a weight loss from 231 pounds to 200 pounds. A respectable loss of 31 pounds.
Before
231 lbs
After
200 lbs
Height
5'6"
BMI
32 / 37

Celebrating an Amazing Weight Loss Journey From 231Lbs to 200Lbs

A picture of a 5'7" male showing a weight loss from 172 pounds to 141 pounds. A respectable loss of 31 pounds.
Before
172 lbs
After
141 lbs
Height
5'7"
BMI
22 / 27

From Weight Loss to Weight Gain: a Journey of a Reddit User

A progress pic of a 5'9" man showing a weight cut from 172 pounds to 141 pounds. A total loss of 31 pounds.
Before
172 lbs
After
141 lbs
Height
5'9"
BMI
21 / 26

M/21/5'9 [172>141 = 31 Lbs] (11 Months) Still No Abs?

A before and after photo of a 5'11" male showing a weight loss from 166 pounds to 135 pounds. A total loss of 31 pounds.
Before
166 lbs
After
135 lbs
Height
5'11"
BMI
19 / 23

8 Month Weight Loss Journey: M/23/5'11" From 166Lbs to 135Lbs

A before and after photo of a 5'11" male showing a weight cut from 299 pounds to 268 pounds. A respectable loss of 31 pounds.
Before
299 lbs
After
268 lbs
Height
5'11"
BMI
38 / 42

Moonshinefan's 31Lbs Weight Loss Journey in 10 Months

A photo of a 5'8" man showing a weight cut from 196 pounds to 165 pounds. A respectable loss of 31 pounds.
Before
196 lbs
After
165 lbs
Height
5'8"
BMI
25 / 30

A 19 Year Old's Weight Loss Journey: 30Lbs in 6 Months

A progress pic of a 6'1" man showing a fat loss from 195 pounds to 164 pounds. A net loss of 31 pounds.
Before
195 lbs
After
164 lbs
Height
6'1"
BMI
22 / 26

How Redditor Hoodihooo Lost 31Lbs in 5 Months with Healthy Eating and Exercise

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