What does 136 pounds of fat look like?

A picture of a 5'10" male showing a weight loss from 394 pounds to 258 pounds. A respectable loss of 136 pounds.

Before

394 lbs

After

258 lbs

Height

5'10"

BMI

37 / 56

Man Loses 136Lbs in 14 Months: a Weight Loss Journey

A picture of a 6'0" male showing a weight loss from 430 pounds to 294 pounds. A net loss of 136 pounds.

Before

430 lbs

After

294 lbs

Height

6'0"

BMI

41 / 60

How Reddit User Lost 136Lbs in 8 Months a Weight Loss Journey

Before

330 lbs

After

194 lbs

Height

5'11"

BMI

27 / 46

One Year, One Month Weight Transformation: M/23/5'11 Sheds 136 Pounds, Just 19 to Go for Goal Weight!

A progress pic of a 5'11" man showing a fat loss from 330 pounds to 194 pounds. A respectable loss of 136 pounds.

Before

330 lbs

After

194 lbs

Height

5'11"

BMI

27 / 46

M28 5'11 330 194: Inspiring Weight Loss Journey on Reddit

Before

356 lbs

After

220 lbs

Height

5'10"

BMI

32 / 51

How a 356Lbs Reddit User Lost 136Lbs in 13 Months

Before

356 lbs

After

220 lbs

Height

6'0"

BMI

30 / 48

5 Year Weight Loss Journey: Reddit User Goes From 356Lb to 220Lb

A photo of a 5'10" man showing a weight cut from 292 pounds to 156 pounds. A total loss of 136 pounds.

Before

292 lbs

After

156 lbs

Height

5'10"

BMI

23 / 43

M/60/5'10" Sheds 136 Lbs Cico and Food Relationship Overhaul

Before

271 lbs

After

135 lbs

Height

5'4"

BMI

24 / 48

From 271Lbs to 135Lbs: a Weight Journey Battling Estrogen Dominance and Insulin Resistance

A progress pic of a 5'9" man showing a fat loss from 318 pounds to 182 pounds. A total loss of 136 pounds.

Before

318 lbs

After

182 lbs

Height

5'9"

BMI

27 / 47

M/46/5'9 Male Loses 136Lbs in 48 Months: Progress Pic

A photo of a 5'10" man showing a weight cut from 315 pounds to 179 pounds. A respectable loss of 136 pounds.

Before

315 lbs

After

179 lbs

Height

5'10"

BMI

27 / 47

M/33/5'10 [315Lbs > 179Lbs = 136Lbs] (2.5 Years) Just Bought My First Outfit That Fits

A progress pic of a 5'7" woman showing a fat loss from 313 pounds to 177 pounds. A net loss of 136 pounds.

Before

313 lbs

After

177 lbs

Height

5'7"

BMI

29 / 50

F/38/5'7 [313Lbs > 177Lbs = 136Lbs] (3 Years) Change Your Fate. 🏹 to 3 Years Ago, This Woman Decided to Take Control of Her Life. Now, She's a Proud Athlete!