How long does it take to lose 136 pounds of fat?

The time to lose 136 pounds varies by individual and depends on factors like diet, exercise, and metabolism. Generally, a healthy rate of fat loss is 1-2 pounds per week.

What does 136 pounds of fat look like?

Check out the progress pics of people who have lost 136 pounds of fat!

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Man Loses 136Lbs in 14 Months: a Weight Loss Journey

Male 394lbs → 258lbs 5'10" 178cm

How Reddit User Lost 136Lbs in 8 Months a Weight Loss Journey

Male 430lbs → 294lbs 6'0" 180cm

One Year, One Month Weight Transformation: M/23/5'11 Sheds 136 Pounds, Just 19 to Go for Goal Weight!

Male 330lbs → 194lbs 5'11" 180cm

From 271Lbs to 135Lbs: a Weight Journey Battling Estrogen Dominance and Insulin Resistance

Female 271lbs → 135lbs 5'4" 160cm

M/46/5'9 Male Loses 136Lbs in 48 Months: Progress Pic

Male 318lbs → 182lbs 5'9" 175cm

M/33/5'10 [315Lbs > 179Lbs = 136Lbs] (2.5 Years) Just Bought My First Outfit That Fits

Male 315lbs → 179lbs 5'10" 175cm

F/38/5'7 [313Lbs > 177Lbs = 136Lbs] (3 Years) Change Your Fate. 🏹 to 3 Years Ago, This Woman Decided to Take Control of Her Life. Now, She's a Proud Athlete!

Female 313lbs → 177lbs 5'7" 168cm

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What does 136 pounds of fat look like?

Man Loses 136Lbs in 14 Months: a Weight Loss Journey

How Reddit User Lost 136Lbs in 8 Months a Weight Loss Journey

One Year, One Month Weight Transformation: M/23/5'11 Sheds 136 Pounds, Just 19 to Go for Goal Weight!

M28 5'11 330 194: Inspiring Weight Loss Journey on Reddit

How a 356Lbs Reddit User Lost 136Lbs in 13 Months

5 Year Weight Loss Journey: Reddit User Goes From 356Lb to 220Lb

M/60/5'10" Sheds 136 Lbs Cico and Food Relationship Overhaul

From 271Lbs to 135Lbs: a Weight Journey Battling Estrogen Dominance and Insulin Resistance

M/46/5'9 Male Loses 136Lbs in 48 Months: Progress Pic

M/33/5'10 [315Lbs > 179Lbs = 136Lbs] (2.5 Years) Just Bought My First Outfit That Fits

F/38/5'7 [313Lbs > 177Lbs = 136Lbs] (3 Years) Change Your Fate. 🏹 to 3 Years Ago, This Woman Decided to Take Control of Her Life. Now, She's a Proud Athlete!

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Browse All Fat Loss Examples

Calculate Your BMI

25 Year Old Male Loses 25 Pounds in 3 1/2 Months

A Weight Loss Journey: Following the Progress of Reddit User [Deleted]

F/21/5'3 [150>108= 42Lbs] the Journey of Fitness and Better Health

F/28's Weight Loss Journey: From 228 to 186 in 6 Months

F/15/5'3 Went From 139 to 125! My Weight Journey

45 Pound Weight Loss Journey: From Chubby Cheeks to a Well Defined Face

93 Lbs Fat Loss 5'10 Male 240 Lbs to 147 Lbs

The Weight Journey of a Young Woman in Ed Recovery: 105 to 125 Lbs in 4 Months

M/25/5’10 [390Lbs to 237Lbs] a Tale of Weight Loss Journey