How long does it take to gain 135 pounds of muscle?

The time to gain 135 pounds of muscle varies by individual and depends on factors like training program, diet, and genetics. Generally, a beginner can expect to gain 1-2 pounds of muscle per month with proper training and nutrition.

What does 135 pounds of muscle look like?

Check out the progress pics of people who have gained 135 pounds of muscle!

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M/33/6'1 Lost 135Lbs and Is 19Lbs to His Goal of 220Lbs!

Male 264lbs → 399lbs 6'1" 183cm

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See transformations from people who've gained different amounts of muscle

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What does 135 pounds of muscle look like?

M/33/6'1 Lost 135Lbs and Is 19Lbs to His Goal of 220Lbs!

More Muscle Gain Resources

Browse All Muscle Gain Examples

Browse by Weight

From Dangerous Weight Loss to Healthier Living: One User's Journey

A Weight Loss Journey Detailed by a Reddit User

M/22/6’3 [235Lbs > 225Lbs = 10Lbs] One Month Progress on Diet and If

User's Weight Loss Journey: From 300 to 220 Pounds in 8 Months

F/28/5'6 [210Lbs>130Lbs=80Lbs] Progress Pic

F/26/5’9 [100Lbs 135Lbs] Gained 35Lbs a Journey to a Stronger and Happier Self

One Man's Journey to Losing 100Lbs: a Reddit User's Progress

From 300 to 200 Lbs: an Inspiring Weight Loss Journey

26 Year Old Male's 5 Month Fitness Journey From 167 to 185 Pounds