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What does 13 pounds of muscle look like?

Check out the progress pics of people who have gained 13 pounds of muscle!

A before and after photo of a 5'10" male showing a weight gain from 156 pounds to 169 pounds. A respectable gain of 13 pounds.
Before
156 lbs
After
169 lbs
Height
5'10"
BMI
25 / 23

A Year Long Journey: Gaining 13Lbs Through Bulking and Cutting

A progress pic of a 5'6" man showing a weight bulk from 130 pounds to 143 pounds. A total gain of 13 pounds.
Before
130 lbs
After
143 lbs
Height
5'6"
BMI
23 / 21

M/18/5'6 Weight Journey: From 130Lbs to 143Lbs in 5 Months

A progress pic of a 6'4" man showing a muscle gain from 175 pounds to 188 pounds. A net gain of 13 pounds.
Before
175 lbs
After
188 lbs
Height
6'4"
BMI
23 / 21

Blind122's Journey: From 175 to 188 Lbs in 9 Months

A before and after photo of a 6'2" male showing a weight bulk from 145 pounds to 158 pounds. A respectable gain of 13 pounds.
Before
145 lbs
After
158 lbs
Height
6'2"
BMI
20 / 19

A College Student's Weight Gain Journey + Tips on Bulking

A progress pic of a 5'10" man showing a weight bulk from 170 pounds to 183 pounds. A respectable gain of 13 pounds.
Before
170 lbs
After
183 lbs
Height
5'10"
BMI
27 / 25

M/23/5'10" Weight Journey: 170 to 183 Lbs in One Year

A picture of a 5'9" male showing a weight bulk from 120 pounds to 133 pounds. A total gain of 13 pounds.
Before
120 lbs
After
133 lbs
Height
5'9"
BMI
20 / 18

From Underweight to Healthy: One Man's Journey to a Better Body

A picture of a 6'0" male showing a muscle gain from 158 pounds to 171 pounds. A respectable gain of 13 pounds.
Before
158 lbs
After
171 lbs
Height
6'0"
BMI
23 / 21

A 3 Month Weight Gain Journey Using Classic Reddit Advice

A before and after photo of a 6'0" male showing a muscle gain from 129 pounds to 142 pounds. A total gain of 13 pounds.
Before
129 lbs
After
142 lbs
Height
6'0"
BMI
19 / 18

A Teenage User's Journey to Gaining Weight: From 129Lbs to 142Lbs

A photo of a 5'11" man showing a weight gain from 154 pounds to 167 pounds. A respectable gain of 13 pounds.
Before
154 lbs
After
167 lbs
Height
5'11"
BMI
24 / 22

One Man's Weight Journey During Covid 19 Lockdown

A before and after photo of a 5'10" male showing a muscle gain from 157 pounds to 170 pounds. A total gain of 13 pounds.
Before
157 lbs
After
170 lbs
Height
5'10"
BMI
24 / 23

From Skinny Fat to Fit: the Story of a Teenager’s 13 Pound Weight Gain Journey

A picture of a 5'7" male showing a weight gain from 138 pounds to 151 pounds. A net gain of 13 pounds.
Before
138 lbs
After
151 lbs
Height
5'7"
BMI
24 / 22

A Teenage Boy's 23 Month Weight Gain Journey: From 63Kg to 69Kg

A picture of a 5'9" male showing a muscle gain from 140 pounds to 153 pounds. A respectable gain of 13 pounds.
Before
140 lbs
After
153 lbs
Height
5'9"
BMI
23 / 21

1 Year Progress: Skinny Fat to Fit with Honest Struggles and Achievements

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