How long does it take to lose 122 pounds of fat?

The time to lose 122 pounds varies by individual and depends on factors like diet, exercise, and metabolism. Generally, a healthy rate of fat loss is 1-2 pounds per week.

What does 122 pounds of fat look like?

Check out the progress pics of people who have lost 122 pounds of fat!

Switch to Kilograms →

A Weight Loss Journey Through Reddit Posts

Male 317lbs → 195lbs 6'0" 180cm

From 297Lbs to 175Lbs: a Weight Loss Journey of Investmentbest8182

Male 297lbs → 175lbs 5'9" 173cm

A 122Lb Weight Loss Journey: M/21/6', Progressing From 337Lbs to 215Lbs in 36 Months with Breaks

Male 337lbs → 215lbs 6'0" 183cm

More Weight Loss Resources

Browse All Fat Loss Examples

See transformations from people who've lost different amounts of weight

Calculate Your BMI

Find out your Body Mass Index and see what it means for your health

What does 122 pounds of fat look like?

A Weight Loss Journey Through Reddit Posts

From 297Lbs to 175Lbs: a Weight Loss Journey of Investmentbest8182

A 122Lb Weight Loss Journey: M/21/6', Progressing From 337Lbs to 215Lbs in 36 Months with Breaks

M/23/5'8" [311 > 189 =122] User's Incredible Journey to a Healthier Weight

From 297Lbs to 175Lbs: a Teen's Impressive Weight Loss Journey in 20 Months

M/22/5'11 Weight Loss Journey: 367Lbs to 245Lbs in 2 Years

My 120 Pound Weight Loss Journey: One Man's Story

How Reddit User Falettiwx Lost 122 Lbs in 24 Months

Weight Loss Journey: M/24/6’3 [317 > 195 = 122] (11 Months)

From 327 to 205: User's Journey to Running a Half Marathon in 1:58

From 320Lbs to 198Lbs in 14 Months: a Weight Loss Journey

Male Loses 122 Pounds in 21 Months Following Intermittent Fasting and Keto Diet

More Weight Loss Resources

Browse All Fat Loss Examples

Calculate Your BMI

A 19 Year Old's 12Lb Weight Loss Journey in 4 Months

A Weight Loss Journey: Following the Progress of Reddit User [Deleted]

A Teenager's Weight Journey: 100 to 130 Lbs at 17 Years Old and 5'5"

F/31/5'1" [112>105>100Lbs] Weight Loss Success Story in 2 Months

F/22/5'3 [154 > 144 = 10 Lbs] (2 Months) Not an Insane Transformation or Anything but Certainly Happy with How Things Are Coming Along (( : It's Rough out Here for the Short Girlys Lol Female in Her Twenties Loses Ten Pounds in Two Months

F/38/5'7 [135Lbs](2 Years) Cutting Refined Sugar Desserts Lost Me the Last 8Lbs

The Weight Journey of a Young Woman in Ed Recovery: 105 to 125 Lbs in 4 Months

Overcoming Weight Struggles and Body Dysmorphia: the Inspiring Journey of a Reddit User

How Weight Lifting Helped a Young Woman Lose 23 Pounds: a Cico Success Story