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What does 12 kg of fat look like?

Check out the progress pics of people who have lost 12 kg of fat!

A photo of a 5'0" woman showing a weight cut from 185 pounds to 159 pounds. A net loss of 26 pounds.
Before
185 lbs
After
159 lbs
Height
5'0"
BMI
32 / 37

A Journey to Healthy Weight: Reddit User's Story

A before and after photo of a 5'10" male showing a weight reduction from 264 pounds to 238 pounds. A respectable loss of 26 pounds.
Before
264 lbs
After
238 lbs
Height
5'10"
BMI
35 / 39

Babyfacemonk's Incredible Weight Loss Journey: 264Lbs to 238Lbs in One Year

A photo of a 5'10" man showing a fat loss from 195 pounds to 169 pounds. A net loss of 26 pounds.
Before
195 lbs
After
169 lbs
Height
5'10"
BMI
24 / 28

My 26 Pound Weight Loss Journey in 2 Months with Exercise and Diet

A picture of a 5'9" female showing a weight loss from 207 pounds to 181 pounds. A net loss of 26 pounds.
Before
207 lbs
After
181 lbs
Height
5'9"
BMI
27 / 31

F/30/5’9” [207Lbs > 181Lbs = 26Lbs] (6 Months) Weight Loss Journey Reddit Story

A before and after photo of a 5'9" male showing a weight cut from 174 pounds to 148 pounds. A net loss of 26 pounds.
Before
174 lbs
After
148 lbs
Height
5'9"
BMI
22 / 26

A User's Weight Journey From 174 Lbs to 148 Lbs in 12.5 Weeks

A progress pic of a 6'0" man showing a weight cut from 185 pounds to 159 pounds. A net loss of 26 pounds.
Before
185 lbs
After
159 lbs
Height
6'0"
BMI
22 / 25

From 185 to 159 Lbs in 4 Months Using Diet, Exercise, and Discipline

A picture of a 5'6" male showing a weight loss from 188 pounds to 162 pounds. A net loss of 26 pounds.
Before
188 lbs
After
162 lbs
Height
5'6"
BMI
27 / 31

Male at 5'6 Loses 26Lbs, Asks if He Should Cut

A before and after photo of a 5'4" male showing a weight loss from 188 pounds to 162 pounds. A respectable loss of 26 pounds.
Before
188 lbs
After
162 lbs
Height
5'4"
BMI
28 / 32

A Teenager's Weight Loss Success: M/17/5'4" Sheds 26Lbs in a Month

A photo of a 5'9" man showing a weight loss from 225 pounds to 199 pounds. A respectable loss of 26 pounds.
Before
225 lbs
After
199 lbs
Height
5'9"
BMI
30 / 33

26Lbs in 7 Weeks: a Weight Loss Journey Through Good Habits

A photo of a 6'1" man showing a weight cut from 196 pounds to 170 pounds. A respectable loss of 26 pounds.
Before
196 lbs
After
170 lbs
Height
6'1"
BMI
23 / 26

M/28/6'1" Weight Loss Journey: 26Lbs in 3 Months

A progress pic of a 6'1" man showing a fat loss from 262 pounds to 236 pounds. A total loss of 26 pounds.
Before
262 lbs
After
236 lbs
Height
6'1"
BMI
32 / 36

How One Reddit User Lost 26 Lbs in 2 Months with Increased Protein and Resistance Training

A picture of a 5'10" male showing a weight loss from 199 pounds to 173 pounds. A total loss of 26 pounds.
Before
199 lbs
After
173 lbs
Height
5'10"
BMI
26 / 30

A 26Lb Weight Loss Journey: How Much More to Get Leaned Out?

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