How long does it take to lose 119 pounds of fat?

The time to lose 119 pounds varies by individual and depends on factors like diet, exercise, and metabolism. Generally, a healthy rate of fat loss is 1-2 pounds per week.

What does 119 pounds of fat look like?

Check out the progress pics of people who have lost 119 pounds of fat!

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F/27/5’5” [270 > 151 = 119] (2 Years) Finally Feel Comfortable and Happy in My Skin!

Female 270lbs → 151lbs 5'5" 163cm

One Man's Journey to Losing 119Lbs: a Story of Persistence and Determination

Male 316lbs → 197lbs 5'11" 178cm

Weight Loss Journey: Facing Challenges with Surgery

Female 396lbs → 277lbs 5'6" 168cm

From 265Lbs to 146Lbs: a Year Long Weight Loss Journey

Female 265lbs → 146lbs 5'8" 170cm

From 315 to 196: a 3 Year Weight Loss Journey

Male 315lbs → 196lbs 6'2" 188cm

119Lbs Weight Loss Journey: Hard Work and Dedication

Male 351lbs → 232lbs 6'2" 188cm

One Redditor's Inspirational Weight Loss Journey

Male 308lbs → 189lbs 5'7" 168cm

Woman Loses 119 Lbs in 2.5 Years and Keeps Trying for Goal

Female 330lbs → 211lbs 5'6" 165cm

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What does 119 pounds of fat look like?

How This Woman Lost 119Lb with if and Cico in 14 Months

M/21/5'11" Goes From 301Lbs to 182Lbs in ~2 3 Years

From 384 to 265 Lbs: a Ten Month Weight Loss Journey

120Lb Weight Loss Journey of a 6'4" Male

F/27/5’5” [270 > 151 = 119] (2 Years) Finally Feel Comfortable and Happy in My Skin!

One Man's Journey to Losing 119Lbs: a Story of Persistence and Determination

Weight Loss Journey: Facing Challenges with Surgery

From 265Lbs to 146Lbs: a Year Long Weight Loss Journey

From 315 to 196: a 3 Year Weight Loss Journey

119Lbs Weight Loss Journey: Hard Work and Dedication

One Redditor's Inspirational Weight Loss Journey

Woman Loses 119 Lbs in 2.5 Years and Keeps Trying for Goal

More Weight Loss Resources

Browse All Fat Loss Examples

Calculate Your BMI

A Weight Loss Journey: Following the Progress of Reddit User [Deleted]

35 Pound Weight Loss for Man Who Went From 250 to 200 Pounds

A Reddit User's Weight Loss Journey: From 205Lbs to 165Lbs

F/31/5'5 [220Lbs >150Lbs= 70Lbs] (18 Months) Female at 31 Years Old and 5'5 Tall Loses 70Lbs in 18 Months

F/21’s Weight Loss Journey 44 Lbs in 12 Months [147Lbs > 103Lbs]

How Weight Lifting Helped a Young Woman Lose 23 Pounds: a Cico Success Story

From 196 to 164 in 3 Months: a Weight Loss Journey

115 to 149: Male's Weight Progress Pic

A Year Long Journey of Losing 70Lbs, the Growth Mindset, and Health Commitment