How long does it take to gain 115 pounds of muscle?

The time to gain 115 pounds of muscle varies by individual and depends on factors like training program, diet, and genetics. Generally, a beginner can expect to gain 1-2 pounds of muscle per month with proper training and nutrition.

What does 115 pounds of muscle look like?

Check out the progress pics of people who have gained 115 pounds of muscle!

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From 375 to 245Lb: a 9 Months Journey of Dropping Pounds and Gaining Muscle

Male 130lbs → 245lbs 6'1" 185cm

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See transformations from people who've gained different amounts of muscle

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What does 115 pounds of muscle look like?

From 375 to 245Lb: a 9 Months Journey of Dropping Pounds and Gaining Muscle

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Browse All Muscle Gain Examples

Browse by Weight

F/31/5'5 [220Lbs >150Lbs= 70Lbs] (18 Months) Female at 31 Years Old and 5'5 Tall Loses 70Lbs in 18 Months

From Dangerous Weight Loss to Healthier Living: One User's Journey

A Weight Loss Journey Detailed by a Reddit User

A Journey Towards Healthy Weight Loss: Insights From a Reddit User

32 Pound Weight Loss in 12 Months: F/18/5'2 Proves Slow and Steady Wins the Race

Female Succeeds in Bulking Journey: a Weight Journey Story

Blueyedaquarius 91's 30Lb Weight Loss Journey in 12 Months

F 23/5'5 (260 160) Weight Loss Journey: Counting Calories and Healthy Eating

Success Story: Woman Loses 18Lbs in 2 Months with Exercise and Diet Changes