How long does it take to lose 108 pounds of fat?

The time to lose 108 pounds varies by individual and depends on factors like diet, exercise, and metabolism. Generally, a healthy rate of fat loss is 1-2 pounds per week.

What does 108 pounds of fat look like?

Check out the progress pics of people who have lost 108 pounds of fat!

Switch to Kilograms →

5 Months Vsg Bariatric/Diet/Workout Results: M/31/5'7" Went From 270Lbs to 162Lbs, 108Lbs Down

Male 270lbs → 162lbs 5'7" 168cm

time Frame: 5 Years M/39/5'6 [270Lbs > 162Lbs = 108Lbs] (5 Years) 5 Years of Hard Work Pays off for Man Who Loses 108Lbs

Male 270lbs → 162lbs 5'6" 165cm

More Weight Loss Resources

Browse All Fat Loss Examples

See transformations from people who've lost different amounts of weight

Calculate Your BMI

Find out your Body Mass Index and see what it means for your health

What does 108 pounds of fat look like?

5 Months Vsg Bariatric/Diet/Workout Results: M/31/5'7" Went From 270Lbs to 162Lbs, 108Lbs Down

A Weight Loss Journey: Learning From a Reddit User's Story

From Obese to Healthy: a Single Mother's 108Lbs Weight Loss Journey

From 253Lbs to 145Lbs: a Journey of Consistency and Calisthenics

108Lbs Weight Loss Journey: Redditor Shares His Success Story

How This Man Lost 108 Pounds in a Year with Keto and Fasting

From 253Lbs to 145Lbs: a Weight Loss Journey

M/24/5'10.5'' Weight Loss Journey: 288Lbs to 180Lbs

From 253 to 145: One User's Weight Loss Journey

From 253Lbs to 145Lbs: a Journey of 108Lbs Lost

A Redditor's Inspiring Weight Loss Journey 407 Upvotes

time Frame: 5 Years M/39/5'6 [270Lbs > 162Lbs = 108Lbs] (5 Years) 5 Years of Hard Work Pays off for Man Who Loses 108Lbs

More Weight Loss Resources

Browse All Fat Loss Examples

Calculate Your BMI

F/21/5'8" Goes From 200Lbs to 180Lbs in 2 Years: a Weight Loss Journey

From 160 to 110 Lbs: the Journey Towards Body Positivity

One Man's Weight Loss Journey: M/21/6'1" Goes From 255Lbs to 225Lbs

From Dangerous Weight Loss to Healthier Living: One User's Journey

F/30/5'9 [133Lbs] Halloween 2019 December 2020: 37Lbs Lost!

A Weight Loss Journey Detailed by a Reddit User

F/28/5'6 [210Lbs>130Lbs=80Lbs] Progress Pic

F/20/5'7'' Weight Loss Journey: Progress and Self Love

M/24/5'10 [130<152=22Lbs] Addicted to the Process: a User's Weight Journey