What does 1 pounds of muscle look like?
Check out the progress pics of people who have gained 1 pounds of muscle!
Before
190 lbs
After
191 lbs
Height
6'0"
BMI
27 / 27
One Man's Journey Towards Fitness: a Positive Change of 1.5 Lbs and Improved Vo2 Max
Before
143 lbs
After
144 lbs
Height
5'11"
BMI
21 / 21
Skinny Fat to Fit: a 5 Month Weight Journey
Before
135 lbs
After
136 lbs
Height
5'10"
BMI
20 / 20
M/24 Weight Journey: Reddit Users Documented Transformation
Before
159 lbs
After
160 lbs
Height
5'6"
BMI
27 / 27
5'6 Male Loses 1 Pound: Progress Pic
Before
140 lbs
After
141 lbs
Height
5'10"
BMI
21 / 21
M/21/5'10 Achieves 1 Lb Weight Gain in 5 Months of Body Recomposition
Before
201 lbs
After
202 lbs
Height
6'3"
BMI
26 / 26
One Year Weight Journey of a Gym Goer Who Lost Muscle and Weight, but Is Now Bulking up to Gain More Muscle
Before
170 lbs
After
171 lbs
Height
5'10"
BMI
25 / 24
A Dad's Weight Loss Journey to Better Health
Before
144 lbs
After
145 lbs
Height
5'8"
BMI
23 / 23
Personal Trainer Helps Reddit User Achieve Fitness Goals
Before
145 lbs
After
146 lbs
Height
5'6"
BMI
24 / 24
From Bikini to Wellness Division: a 4 Year Journey to a 1 Pound Weight Loss