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What does a 69 kg person look like?

491 curated photos from around the internet to give you a better idea of what 69 kilograms looks like.

System
Metric
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A progress pic of a 5'6" woman showing a fat loss from 153 pounds to 139 pounds. A total loss of 14 pounds.
Weight Before
69 Kg
Height
168 cm
BMI
22 / 25

21 Year Old Loses 14 Pounds in 3 Months Despite Challenges

A before and after photo of a 5'9" male showing a weight reduction from 165 pounds to 153 pounds. A total loss of 12 pounds.
Weight After
69 Kg
Height
175 cm
BMI
23 / 24

A Journey of Weight Loss: M/29/5'9" Goes From 165Lbs to 153Lbs in 10 Months

A photo of a 5'6" woman showing a snapshot of 152 pounds at a height of 5'6
Weight
69 Kg
Height
1.68m
BMI
24.4

A Journey to Weight Loss with C25K Program

A progress pic of a 5'8" woman showing a fat loss from 166 pounds to 152 pounds. A respectable loss of 14 pounds.
Weight After
69 Kg
Height
170 cm
BMI
24 / 26

F/33/5'8" a Weight Loss Journey of 14Lbs in 3 Months

A progress pic of a 5'6" woman showing a fat loss from 250 pounds to 152 pounds. A respectable loss of 98 pounds.
Weight After
69 Kg
Height
165 cm
BMI
25 / 42

A Woman's Incredible Weight Loss Journey: From 250Lbs to 152Lbs

A photo of a 5'7" woman showing a fat loss from 154 pounds to 152 pounds. A respectable loss of 2 pounds.
Weight After
69 Kg
Height
170 cm
BMI
24 / 24

Virtual Tofu's Weight Loss Journey: Progress and Motivation

A picture of a 5'0" female showing a weight loss from 181 pounds to 152 pounds. A net loss of 29 pounds.
Weight After
69 Kg
Height
150 cm
BMI
31 / 37

A 29Lbs Weight Loss Journey over 22 Months: One User's Story

A picture of a 5'10" male showing a weight gain from 134 pounds to 152 pounds. A net gain of 18 pounds.
Weight After
69 Kg
Height
178 cm
BMI
22 / 19

8 Month Weight Journey: User Goes From 134 to 152 Lbs

A photo of a 5'8" woman showing a weight cut from 225 pounds to 153 pounds. A respectable loss of 72 pounds.
Weight After
69 Kg
Height
170 cm
BMI
24 / 35

29 Year Old Woman Loses 72 Pounds in 5 Months by Leaving Unhealthy Relationship and Cutting Down on Alcohol

A progress pic of a 5'6" man showing a snapshot of 152 pounds at a height of 5'6
Weight
69 Kg
Height
1.68m
BMI
24.4

How to Start Building Muscle for Beginners: a Reddit User's Journey

A progress pic of a 5'10" man showing a fat loss from 292 pounds to 151 pounds. A respectable loss of 141 pounds.
Weight After
68 Kg
Height
175 cm
BMI
22 / 43

Man's Incredible 141Lb Weight Loss Journey Without Excessive Exercise

A before and after photo of a 5'8" female showing a weight reduction from 250 pounds to 153 pounds. A total loss of 97 pounds.
Weight After
69 Kg
Height
170 cm
BMI
24 / 39

Intermittent Fasting and Trail Running: a Success Story

A picture of a 5'7" female showing a weight bulk from 127 pounds to 152 pounds. A net gain of 25 pounds.
Weight After
69 Kg
Height
170 cm
BMI
24 / 20

25 Pound Weight Gain in Progress Pic! Female at 5'7 Sees 25 Pound Weight Gain!

A picture of a 5'5" male showing a weight loss from 152 pounds to 130 pounds. A net loss of 22 pounds.
Weight Before
69 Kg
Height
165 cm
BMI
22 / 25

From Fiend to Fit: a 6 Week Weight Loss Journey

A photo of a 5'6" woman showing a weight cut from 153 pounds to 137 pounds. A respectable loss of 16 pounds.
Weight Before
69 Kg
Height
165 cm
BMI
23 / 26

F/37/5'6 [137Lbs] August 2022 16Lbs Lost in 9 Months. Cico, Walking, and a Tan Helps Too!

A before and after photo of a 5'9" female showing a weight reduction from 187 pounds to 152 pounds. A net loss of 35 pounds.
Weight After
69 Kg
Height
173 cm
BMI
23 / 28

35 Pound Weight Loss Journey of a 23 Year Old Female

System
Metric
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Gender
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