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What does a 54 kg male look like?

113 curated photos from around the internet to give you a better idea of what a man looks like at 54 kilograms.

System
Metric
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Gender
Male
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A before and after photo of a 5'8" male showing a weight gain from 119 pounds to 150 pounds. A net gain of 31 pounds.
Weight Before
54 Kg
Height
173 cm
BMI
23 / 18

From 119Lbs to 150Lbs: a Teenager's Year Long Body Transformation

A progress pic of a 5'6" man showing a weight bulk from 110 pounds to 120 pounds. A respectable gain of 10 pounds.
Weight After
54 Kg
Height
168 cm
BMI
19 / 18

How One Reddit User Gained 10 Pounds and Improved Their Physique in Just 3 Months

A photo of a 5'8" man showing a weight gain from 120 pounds to 172 pounds. A respectable gain of 52 pounds.
Weight Before
54 Kg
Height
170 cm
BMI
27 / 19

52 Pound Weight Gain in 4 Months: Male 5'8

A photo of a 5'9" man showing a muscle gain from 120 pounds to 150 pounds. A net gain of 30 pounds.
Weight Before
54 Kg
Height
173 cm
BMI
23 / 18

From 120Lbs to 150Lbs: a Journey Towards a Better Appearance

A picture of a 5'9" male showing a muscle gain from 119 pounds to 141 pounds. A net gain of 22 pounds.
Weight Before
54 Kg
Height
175 cm
BMI
21 / 18

A Teenager's 22Lbs Weight Gain Journey in 3 Months: What Worked

A photo of a 5'7" man showing a weight cut from 145 pounds to 120 pounds. A net loss of 25 pounds.
Weight After
54 Kg
Height
168 cm
BMI
19 / 23

25Lbs Down in 6 Months: Male Runner's Progress Pics

A before and after photo of a 5'8" male showing a weight bulk from 120 pounds to 143 pounds. A respectable gain of 23 pounds.
Weight Before
54 Kg
Height
170 cm
BMI
23 / 19

M23's Weight Loss: 120 to 143 Lbs in 3 Years

A before and after photo of a 6'0" male showing a weight bulk from 120 pounds to 157 pounds. A net gain of 37 pounds.
Weight Before
54 Kg
Height
183 cm
BMI
21 / 16

Male, 18, 120Lbs to 157Lbs in 11 Months a Doubtful Transformation

A progress pic of a 5'5" man showing a snapshot of 120 pounds at a height of 5'5
Weight
54 Kg
Height
1.65m
BMI
20

One Reddit User's Calisthenics and Protein Based Weight Loss Journey

A before and after photo of a 5'5" male showing a weight reduction from 123 pounds to 120 pounds. A total loss of 3 pounds.
Weight After
54 Kg
Height
165 cm
BMI
20 / 21

A Reddit User's Weight Loss Journey: From 123Lbs to 120Lbs in 7 Months

A before and after photo of a 5'6" male showing a weight gain from 120 pounds to 132 pounds. A respectable gain of 12 pounds.
Weight Before
54 Kg
Height
165 cm
BMI
22 / 20

Male at 5'6 Sees 12 Pound Weight Gain in 18 Months as a Progress Pic

A picture of a 5'9" male showing a muscle gain from 120 pounds to 143 pounds. A total gain of 23 pounds.
Weight Before
54 Kg
Height
173 cm
BMI
22 / 18

A 22 Year Old's Journey From 120 Lbs to 143 Lbs with Calisthenics

A photo of a 5'9" man showing a weight bulk from 120 pounds to 150 pounds. A respectable gain of 30 pounds.
Weight Before
54 Kg
Height
173 cm
BMI
23 / 18

A Reddit User’s Journey to Weight Loss: an Inspiring Story

A picture of a 5'8" male showing a snapshot of 119 pounds at a height of 5'8
Weight
54 Kg
Height
1.73m
BMI
18

A Male's Success in Bulking Up: From 119Lbs to a More Healthy Weight

A before and after photo of a 5'8" male showing a weight gain from 120 pounds to 365 pounds. A respectable gain of 245 pounds.
Weight Before
54 Kg
Height
170 cm
BMI
57 / 19

Male in Twenties Sees Massive Transformation in Body and Health in Just One Year!

A before and after photo of a 6'0" male showing a weight bulk from 120 pounds to 200 pounds. A total gain of 80 pounds.
Weight Before
54 Kg
Height
180 cm
BMI
28 / 17

From 120Lbs to 200Lbs: One Man's 4 Year Weight Journey

System
Metric
▼
Gender
Male
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Frequently Asked Questions

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