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What does 389 lbs look like for different body types?

Get an idea of what 389 lbs looks like on a variety of different body types.

A persons body type can have a massive difference on how big or small they look at a certain weight.

What does a tall person look like at 389 lbs

Ectomorphs tend to be on the taller side, with long limbs, low body fat and low muscle mass. Here are a few progress pics of people on the taller side for 389 lbs.

A before and after photo of a 6'5" male showing a weight reduction from 389 pounds to 294 pounds. A total loss of 95 pounds.
Before
389 lbs
After
294 lbs
Height
6'5"
BMI
36 / 47

Man Loses 95Lbs in 5 Months

A picture of a 6'3" male showing a weight loss from 389 pounds to 223 pounds. A net loss of 166 pounds.
Before
389 lbs
After
223 lbs
Height
6'3"
BMI
28 / 48

From 389 to 223 Lbs: a 13 Month Weight Loss Journey

What does someone of average height look like at 389 lbs?

Mesomorphs tends to be more well rounded, they can often lose and gain fat without much trouble. Here are a few progress pics of people on the average side for 389 lbs.

What does a short person look like at 389 lbs?

Endomorphs usually gain fat and muscle at the blink of an eye. Which can help them bulk up in a hurry, but also means that a big meal can be far more punishing. Here are a few progress pics of people on the shorter side for 389 lbs.