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What does 354 lbs look like for different body types?

Get an idea of what 354 lbs looks like on a variety of different body types.

A persons body type can have a massive difference on how big or small they look at a certain weight.

What does a tall person look like at 354 lbs

Ectomorphs tend to be on the taller side, with long limbs, low body fat and low muscle mass. Here are a few progress pics of people on the taller side for 354 lbs.

A picture of a 6'3" male showing a weight loss from 460 pounds to 354 pounds. A net loss of 106 pounds.
Before
460 lbs
After
354 lbs
Height
6'3"
BMI
44 / 57

M/25/6'3" Goes From 460Lbs to 354Lbs in 4 Months: a Weight Loss Journey Shared Through Reddit

A progress pic of a 6'4" man showing a fat loss from 415 pounds to 354 pounds. A respectable loss of 61 pounds.
Before
415 lbs
After
354 lbs
Height
6'4"
BMI
45 / 52

A 61Lbs Weight Loss Journey: the Challenge of Body Image Perception

What does someone of average height look like at 354 lbs?

Mesomorphs tends to be more well rounded, they can often lose and gain fat without much trouble. Here are a few progress pics of people on the average side for 354 lbs.

What does a short person look like at 354 lbs?

Endomorphs usually gain fat and muscle at the blink of an eye. Which can help them bulk up in a hurry, but also means that a big meal can be far more punishing. Here are a few progress pics of people on the shorter side for 354 lbs.