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What does a 345 pound person look like?

Explore inspiring transformation stories through before and after photos of 36 individuals weighing 345 lbs. Witness remarkable health and fitness journeys on MyProgressPics.com.

System
Imperial
Gender
Select A Gender
Weight
345 lbs
A photo of a 6'2" man showing a fat loss from 345 pounds to 260 pounds. A net loss of 85 pounds.
Weight Before
345 lbs
Height
6'2"
BMI
33 / 44

From 345 to 260: How One Man Used Clothing Comparison to Track His Weight Loss

A picture of a 6'2" male showing a weight loss from 345 pounds to 250 pounds. A total loss of 95 pounds.
Weight Before
345 lbs
Height
6'2"
BMI
33 / 46

One User's Weight Loss Journey: Insights From Reddit

A before and after photo of a 5'7" female showing a weight reduction from 345 pounds to 297 pounds. A net loss of 48 pounds.
Weight Before
345 lbs
Height
5'7"
BMI
47 / 54

Redditor Loses 48 Lbs in 3 Months with Keto Diet and Exercise

A before and after photo of a 6'2" male showing a weight reduction from 345 pounds to 235 pounds. A net loss of 110 pounds.
Weight Before
345 lbs
Height
6'2"
BMI
30 / 44

From 345 to 235: a Man's Weight Loss Journey Through Running and Healthy Eating

A picture of a 6'4" male showing a weight loss from 345 pounds to 210 pounds. A total loss of 135 pounds.
Weight Before
345 lbs
Height
6'4"
BMI
26 / 43

M/27/6'4'' Successfully Loses 135 Lbs in 18 Months with the Help of This Community

A progress pic of a 6'1" man showing a fat loss from 345 pounds to 230 pounds. A total loss of 115 pounds.
Weight Before
345 lbs
Height
6'1"
BMI
31 / 47

A Year of Hard Dieting: How One Man Lost 115Lbs and Maintained It for 3 Years

A before and after photo of a 6'5" male showing a weight reduction from 345 pounds to 300 pounds. A respectable loss of 45 pounds.
Weight Before
345 lbs
Height
6'5"
BMI
37 / 42

19 Year Old Man Loses 45 Pounds in 5 Months, Halfway to Goal Weight

A before and after photo of a 5'2" female showing a weight reduction from 345 pounds to 178 pounds. A total loss of 167 pounds.
Weight Before
345 lbs
Height
5'2"
BMI
34 / 65

Woman Loses 166Lbs in 2 Years with Weight Loss Surgery and Healthy Eating

A progress pic of a 6'2" man showing a weight loss from 345 pounds to 260 pounds. A respectable loss of 85 pounds.
Weight Before
345 lbs
Height
6'2"
BMI
33 / 44

Man Loses 85Lbs, Struggling to Lose the Last 15Lbs

A before and after photo of a 6'2" male showing a weight reduction from 345 pounds to 225 pounds. A net loss of 120 pounds.
Weight Before
345 lbs
Height
6'2"
BMI
29 / 44

From 345 to 225: a 1 Year Weight Loss Journey of a Reddit User

A progress pic of a 6'1" man showing a fat loss from 345 pounds to 235 pounds. A total loss of 110 pounds.
Weight Before
345 lbs
Height
6'1"
BMI
31 / 46

From 345 Lbs to 235 Lbs: a 3 Year Weight Loss Journey

A picture of a 6'1" male showing a weight loss from 345 pounds to 220 pounds. A respectable loss of 125 pounds.
Weight Before
345 lbs
Height
6'1"
BMI
29 / 46

125Lbs Lost in One Year: a Weight Loss Journey

A photo of a 5'11" man showing a weight reduction from 460 pounds to 345 pounds. A respectable loss of 115 pounds.
Weight After
345 lbs
Height
5'11"
BMI
48 / 64

How This Reddit User Lost 115 Pounds in 10 Months with High Dietary Fat

A before and after photo of a 6'2" male showing a weight cut from 345 pounds to 277 pounds. A total loss of 68 pounds.
Weight Before
345 lbs
Height
6'2"
BMI
36 / 44

M/24 Weight Loss Journey: From 345Lbs to 277Lbs

A photo of a 6'2" man showing a weight cut from 345 pounds to 256 pounds. A respectable loss of 89 pounds.
Weight Before
345 lbs
Height
6'2"
BMI
33 / 44

M/24/6'2 Reddit User Loses 89 Pounds in 100 Days

A before and after photo of a 6'2" male showing a weight loss from 345 pounds to 225 pounds. A respectable loss of 120 pounds.
Weight Before
345 lbs
Height
6'2"
BMI
29 / 44

M/24/6'2" 120Lbs Weight Loss Journey: a 165 Day Transformation

System
Imperial
Gender
Select A Gender
Weight
345 lbs