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What does a 312 pound person look like?

Explore the inspirational journey of 31 individuals weighing 312 lbs as they progress towards their fitness goals. Browse our gallery for motivation and real-life success stories. Start your transformation today!

System
Imperial
Gender
Select A Gender
Weight
312 lbs
A photo of a 5'9" man showing a weight cut from 312 pounds to 182 pounds. A total loss of 130 pounds.
Weight Before
312 lbs
Height
5'9"
BMI
27 / 46

From 312Lbs to 182Lbs: a Weight Loss Journey Through Fitness

A photo of a 5'9" man showing a weight cut from 312 pounds to 180 pounds. A respectable loss of 132 pounds.
Weight Before
312 lbs
Height
5'9"
BMI
27 / 46

From 312Lbs to 180Lbs: a Successful Weight Loss Journey

A photo of a 5'9" man showing a weight cut from 312 pounds to 197 pounds. A net loss of 115 pounds.
Weight Before
312 lbs
Height
5'9"
BMI
29 / 46

M/28/5'9 312>197=115 User's Incredible Weight Loss Journey

A picture of a 6'0" male showing a weight loss from 312 pounds to 240 pounds. A respectable loss of 72 pounds.
Weight Before
312 lbs
Height
6'0"
BMI
33 / 42

A Journey From 312Lbs to 240Lbs: How One Man Achieved His Weight Loss Goals

A before and after photo of a 5'8" male showing a weight reduction from 312 pounds to 182 pounds. A total loss of 130 pounds.
Weight Before
312 lbs
Height
5'8"
BMI
28 / 47

M/29/5'8" Weight Loss Journey: From 312 to 182 in 17 Months

A before and after photo of a 5'11" male showing a weight reduction from 312 pounds to 198 pounds. A respectable loss of 114 pounds.
Weight Before
312 lbs
Height
5'11"
BMI
28 / 45

A 114Lbs Weight Loss Journey: Laparoscopic Sleeve Gastrectomy with Weight Training and Cardio Results

A before and after photo of a 5'9" male showing a weight reduction from 312 pounds to 168 pounds. A net loss of 144 pounds.
Weight Before
312 lbs
Height
5'9"
BMI
25 / 46

From High Carb to No Carb Diet: User Loses 144 Lbs in 19 Months

A picture of a 6'2" male showing a weight cut from 312 pounds to 220 pounds. A net loss of 92 pounds.
Weight Before
312 lbs
Height
6'2"
BMI
28 / 40

From 312 to 220: a M/19/6'2" Weight Loss Story

A progress pic of a 6'4" man showing a fat loss from 312 pounds to 262 pounds. A respectable loss of 50 pounds.
Weight Before
312 lbs
Height
6'4"
BMI
32 / 38

From 312 to 262: a Reddit User's Inspiring Weight Loss Journey

A photo of a 6'2" man showing a weight cut from 312 pounds to 198 pounds. A respectable loss of 114 pounds.
Weight Before
312 lbs
Height
6'2"
BMI
25 / 40

Amazing 114 Lbs Weight Loss Journey of Reddit User Cadon

A progress pic of a 5'7" woman showing a fat loss from 312 pounds to 226 pounds. A respectable loss of 86 pounds.
Weight Before
312 lbs
Height
5'7"
BMI
36 / 49

How Superbek Lost 86Lbs in 8 Months Using Mfp and Exercise

A progress pic of a 5'7" woman showing a weight loss from 312 pounds to 212 pounds. A respectable loss of 100 pounds.
Weight Before
312 lbs
Height
5'7"
BMI
33 / 49

From 312 to 212Lbs: a Weight Loss Journey of 100Lbs in 9 Months

A photo of a 6'0" man showing a weight cut from 378 pounds to 312 pounds. A total loss of 66 pounds.
Weight After
312 lbs
Height
6'0"
BMI
42 / 51

66 Pounds Lost: a Reddit User's Inspiring Weight Loss Journey

A photo of a 6'2" man showing a weight reduction from 312 pounds to 220 pounds. A respectable loss of 92 pounds.
Weight Before
312 lbs
Height
6'2"
BMI
28 / 40

M/19/6'2" 312Lbs to 220Lbs: a Successful 19 Month Weight Loss Journey

A photo of a 5'7" woman showing a weight cut from 312 pounds to 192 pounds. A net loss of 120 pounds.
Weight Before
312 lbs
Height
5'7"
BMI
30 / 49

F/29/5'7" 312 > 192 Lbs Weight Loss Journey

A before and after photo of a 6'2" male showing a weight reduction from 312 pounds to 215 pounds. A respectable loss of 97 pounds.
Weight Before
312 lbs
Height
6'2"
BMI
28 / 40

A Two Year Transformation: Reddit User Goes From 312 to 215 Lbs

System
Imperial
Gender
Select A Gender
Weight
312 lbs