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What does a 309 pound person look like?

Discover inspiring transformations with photos of 20 individuals who weigh 309 lbs on MyProgressPics.com. Join our community for motivation and support on your health and fitness journey.

System
Imperial
Gender
Select A Gender
Weight
309 lbs
A before and after photo of a 5'10" female showing a weight reduction from 309 pounds to 161 pounds. A net loss of 148 pounds.
Weight Before
309 lbs
Height
5'10"
BMI
24 / 46

From 309 to 148 Lbs: a Remarkable Weight Loss Journey of a Reddit User

A picture of a 6'2" male showing a weight reduction from 309 pounds to 180 pounds. A total loss of 129 pounds.
Weight Before
309 lbs
Height
6'2"
BMI
23 / 40

M/30/6'2 [309 > 180] (1.5 Years) a Journey Towards a Healthier Body

A picture of a 5'8" female showing a weight loss from 309 pounds to 192 pounds. A total loss of 117 pounds.
Weight Before
309 lbs
Height
5'8"
BMI
29 / 47

Remarkable Weight Journey by Reddit User: F/34/5'8" [309>192=117](36 Mo)

A before and after photo of a 6'5" male showing a weight reduction from 309 pounds to 220 pounds. A net loss of 89 pounds.
Weight Before
309 lbs
Height
6'5"
BMI
26 / 37

26 Year Old Man Loses 89Lbs in 4 Months, Photos Show Wild Transformation

A photo of a 6'3" man showing a weight cut from 314 pounds to 309 pounds. A respectable loss of 5 pounds.
Weight After
309 lbs
Height
6'3"
BMI
38 / 39

A 5 Pound Victory: a 24 Year Old Man's Journey to Weight Loss

A photo of a 6'2" man showing a weight loss from 309 pounds to 192 pounds. A total loss of 117 pounds.
Weight Before
309 lbs
Height
6'2"
BMI
25 / 40

From Alcoholic to Athlete: M374Llic4's Inspiring Weight Loss Journey

A picture of a 5'10" male showing a weight loss from 309 pounds to 185 pounds. A net loss of 124 pounds.
Weight Before
309 lbs
Height
5'10"
BMI
27 / 46

A Male's 124 Pound Weight Loss Progress Pic

A picture of a 6'2" male showing a weight loss from 309 pounds to 193 pounds. A net loss of 116 pounds.
Weight Before
309 lbs
Height
6'2"
BMI
25 / 40

From Taking 5K Calories of Alcohol a Day to a 116Lbs Weight Loss Journey

A photo of a 5'10" man showing a weight cut from 309 pounds to 254 pounds. A net loss of 55 pounds.
Weight Before
309 lbs
Height
5'10"
BMI
36 / 44

My 55 Pound Weight Loss Journey: M/22/5'10" One Year Progress Update

A progress pic of a 6'1" man showing a fat loss from 309 pounds to 199 pounds. A total loss of 110 pounds.
Weight Before
309 lbs
Height
6'1"
BMI
26 / 41

My 110Lb Weight Journey: Transforming My Face with Keto Diet

A photo of a 6'2" man showing a weight cut from 309 pounds to 209 pounds. A respectable loss of 100 pounds.
Weight Before
309 lbs
Height
6'2"
BMI
27 / 40

100 Pounds Lost in 4 Months: a Story of Addiction and Recovery

A before and after photo of a 5'5" female showing a weight reduction from 309 pounds to 217 pounds. A net loss of 92 pounds.
Weight Before
309 lbs
Height
5'5"
BMI
36 / 52

From 309 to 217 Lbs: One Woman's Emotional Weight Loss Journey

A photo of a 6'0" man showing a weight cut from 309 pounds to 221 pounds. A respectable loss of 88 pounds.
Weight Before
309 lbs
Height
6'0"
BMI
30 / 42

M/20/6'0" Weight Loss Journey: 309Lbs to 221Lbs in 7 Months with Keto

A photo of a 5'4" woman showing a weight cut from 309 pounds to 209 pounds. A respectable loss of 100 pounds.
Weight Before
309 lbs
Height
5'4"
BMI
36 / 53

Pinkkoala92's 100Lb Weight Loss Journey on Reddit

A progress pic of a 5'10" man showing a fat loss from 309 pounds to 199 pounds. A respectable loss of 110 pounds.
Weight Before
309 lbs
Height
5'10"
BMI
29 / 44

A Reddit User's Successful 110Lbs Weight Loss Journey

A before and after photo of a 6'4" male showing a weight reduction from 420 pounds to 309 pounds. A total loss of 111 pounds.
Weight After
309 lbs
Height
6'4"
BMI
39 / 53

M/31/6'4'' [420>309=111Lbs Lost] a Long Term Journey Towards a Healthier Life

System
Imperial
Gender
Select A Gender
Weight
309 lbs