By Height By Weight  

What does a 306 pound male look like?

Explore transformation photos of males weighing 306 lbs on MyProgressPics.com. Witness real fitness journeys of 14 different individuals at the same starting weight. Get inspired today!

System
Imperial
Gender
Male
Weight
306 lbs
A photo of a 6'3" man showing a snapshot of 306 pounds at a height of 6'3
Weight
306 lbs
Height
6'3"
BMI
38

My Weight Loss Journey: How a Man Lost over 100Lbs

A before and after photo of a 5'11" male showing a weight reduction from 306 pounds to 275 pounds. A net loss of 31 pounds.
Weight Before
306 lbs
Height
5'11"
BMI
39 / 44

31Lb Weight Loss in 3 Months: Counting Calories and Cardio a Reddit User's Journey

A progress pic of a 6'3" man showing a fat loss from 306 pounds to 250 pounds. A respectable loss of 56 pounds.
Weight Before
306 lbs
Height
6'3"
BMI
31 / 38

Overcoming Obesity: a Reddit User's Inspiring Weight Loss Journey

A picture of a 5'6" male showing a weight loss from 474 pounds to 306 pounds. A total loss of 168 pounds.
Weight After
306 lbs
Height
5'6"
BMI
51 / 79

Male, 23 Years Old, and 5'6 Sheds 168 Pounds in a Year

A photo of a 5'8" man showing a weight cut from 306 pounds to 250 pounds. A respectable loss of 56 pounds.
Weight Before
306 lbs
Height
5'8"
BMI
39 / 48

One Man's Inspiring Weight Loss Journey: 306Lbs to 250Lbs in 12 Months

A photo of a 5'11" man showing a weight loss from 364 pounds to 306 pounds. A respectable loss of 58 pounds.
Weight After
306 lbs
Height
5'11"
BMI
43 / 51

23 Year Old Drops 58 Pounds to Inspire Reddit Users

A picture of a 6'3" male showing a weight loss from 306 pounds to 245 pounds. A respectable loss of 61 pounds.
Weight Before
306 lbs
Height
6'3"
BMI
31 / 38

61 Lbs Weight Loss Journey Through Cycling and T25 Beta

A progress pic of a 6'3" man showing a fat loss from 306 pounds to 248 pounds. A respectable loss of 58 pounds.
Weight Before
306 lbs
Height
6'3"
BMI
31 / 38

How Reddit User Not2Savage Lost 58Lbs in 8 Months

A before and after photo of a 6'2" male showing a weight reduction from 306 pounds to 232 pounds. A respectable loss of 74 pounds.
Weight Before
306 lbs
Height
6'2"
BMI
30 / 39

M/37/6'2" 74Lbs Weight Loss Progress in 7 Months

A photo of a 6'3" man showing a muscle gain from 297 pounds to 306 pounds. A respectable gain of 9 pounds.
Weight After
306 lbs
Height
6'3"
BMI
39 / 38

A Reddit User Shares Their Weight Journey with Positive Changes in Clothing Fit but Frustration with Scale Fluctuations

A progress pic of a 5'11" man showing a fat loss from 440 pounds to 306 pounds. A net loss of 134 pounds.
Weight After
306 lbs
Height
5'11"
BMI
44 / 63

440 to 306 Lbs: a Two Year Weight Loss Journey

A picture of a 6'1" male showing a weight loss from 340 pounds to 306 pounds. A net loss of 34 pounds.
Weight After
306 lbs
Height
6'1"
BMI
41 / 46

M/33's Weight Journey: From 340Lbs to 320Lbs with Heavy Lifting

A picture of a 5'11" male showing a weight loss from 306 pounds to 265 pounds. A net loss of 41 pounds.
Weight Before
306 lbs
Height
5'11"
BMI
38 / 44

Male in 30s Loses 41 Pounds in 9 Months, Gets in Shape

A picture of a 5'9" male showing a weight loss from 306 pounds to 181 pounds. A respectable loss of 125 pounds.
Weight Before
306 lbs
Height
5'9"
BMI
27 / 46

I Lost 125Lbs in 18 Months with Low Carb and I.f.! Male Loses over 300Lbs in 3 Years

System
Imperial
Gender
Male
Weight
306 lbs