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What does a 304 pound male look like?

Explore our gallery of before and after fitness transformations of males weighing 304 lbs. See inspiring journeys of 15 unique individuals. Start your own fitness story today!

System
Imperial
Gender
Male
Weight
304 lbs
A photo of a 6'0" man showing a weight loss from 432 pounds to 304 pounds. A net loss of 128 pounds.
Weight After
304 lbs
Height
6'0"
BMI
41 / 59

Male User Loses 128 Pounds in One Year on Keto Diet

A picture of a 5'10" male showing a weight loss from 304 pounds to 213 pounds. A net loss of 91 pounds.
Weight Before
304 lbs
Height
5'10"
BMI
32 / 45

Weightloss Journey: From 304 Lbs to 213 Lbs in 6 Months

A before and after photo of a 6'2" male showing a weight reduction from 304 pounds to 239 pounds. A total loss of 65 pounds.
Weight Before
304 lbs
Height
6'2"
BMI
32 / 40

M/19/6'2 Weight Loss Journey: Losing 65Lbs in 10 Months

A progress pic of a 6'4" man showing a fat loss from 335 pounds to 304 pounds. A total loss of 31 pounds.
Weight After
304 lbs
Height
6'4"
BMI
37 / 41

17 Year Old Boy Loses 31 Pounds in 3 Months

A photo of a 6'6" man showing a weight cut from 304 pounds to 251 pounds. A net loss of 53 pounds.
Weight Before
304 lbs
Height
6'6"
BMI
29 / 35

53 Pound Weight Loss: a 22 Year Old's Journey to a Defined Chin

A photo of a 6'8" man showing a weight reduction from 304 pounds to 235 pounds. A respectable loss of 69 pounds.
Weight Before
304 lbs
Height
6'8"
BMI
26 / 34

From 304Lbs to 235Lbs: a 25 Year Old's Weight Loss Journey Through Swimming and Minor Changes in Diet

A photo of a 6'2" man showing a snapshot of 304 pounds at a height of 6'2
Weight
304 lbs
Height
6'2"
BMI
39

A Male's Journey to Fat Loss: Lessons Learned

A before and after photo of a 5'8" male showing a weight reduction from 304 pounds to 259 pounds. A net loss of 45 pounds.
Weight Before
304 lbs
Height
5'8"
BMI
41 / 48

A Successful Weight Loss Journey: Shedding 45Lbs in 5 Months with Cico, Therapy, Exercise and Support

A photo of a 5'11" man showing a weight cut from 304 pounds to 250 pounds. A respectable loss of 54 pounds.
Weight Before
304 lbs
Height
5'11"
BMI
36 / 44

Man Successfully Loses 54Lbs, Halfway to Goal

A before and after photo of a 5'10" male showing a weight reduction from 304 pounds to 234 pounds. A total loss of 70 pounds.
Weight Before
304 lbs
Height
5'10"
BMI
35 / 45

A Weight Loss Journey Fuelled by Support and Motivation

A progress pic of a 5'8" man showing a fat loss from 304 pounds to 217 pounds. A total loss of 87 pounds.
Weight Before
304 lbs
Height
5'8"
BMI
34 / 48

A Year of Weight Loss Progress: Redditor Goes From 304Lbs to 217Lbs

A photo of a 5'10" man showing a weight cut from 304 pounds to 189 pounds. A net loss of 115 pounds.
Weight Before
304 lbs
Height
5'10"
BMI
28 / 45

M/22/5’10” [304 Lbs>189 Lbs = 115 Lbs] (12 Months!) Down 19 Inches in Waist and 26% Body Fat: a Journey to Weight Loss Success

A before and after photo of a 6'0" male showing a weight reduction from 500 pounds to 304 pounds. A respectable loss of 196 pounds.
Weight After
304 lbs
Height
6'0"
BMI
43 / 70

M/45/6'0"[500Lbs(Ish)>304Lbs=196Lbs] 3.5 Years Weight Loss Journey

A progress pic of a 5'10" man showing a fat loss from 304 pounds to 122 pounds. A total loss of 182 pounds.
Weight Before
304 lbs
Height
5'10"
BMI
18 / 45

A 122Lb Loss: One Man Describes His Journey After Vsg Surgery

A picture of a 5'11" male showing a weight loss from 304 pounds to 220 pounds. A total loss of 84 pounds.
Weight Before
304 lbs
Height
5'11"
BMI
32 / 44

One Reddit User's Weight Loss Journey: Insights and Inspiration

System
Imperial
Gender
Male
Weight
304 lbs