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What does a 303 pound person look like?

Explore real progress photos from 29 individuals who weigh 303 lbs, showcasing their fitness journeys. Get inspired and motivated by the transformations. Join our community at MyProgressPics.com.

System
Imperial
Gender
Select A Gender
Weight
303 lbs
A progress pic of a 5'10" woman showing a fat loss from 303 pounds to 213 pounds. A respectable loss of 90 pounds.
Weight Before
303 lbs
Height
5'10"
BMI
31 / 43

My 90 Lb Weight Loss Journey: Tips, Changes in Lifestyle, and Delicious Low Carb Recipes

A photo of a 5'5" woman showing a weight cut from 303 pounds to 202 pounds. A net loss of 101 pounds.
Weight Before
303 lbs
Height
5'5"
BMI
35 / 52

From 303 to 202 Lbs: a Remarkable Weight Loss Journey

A photo of a 5'10" woman showing a weight cut from 303 pounds to 203 pounds. A net loss of 100 pounds.
Weight Before
303 lbs
Height
5'10"
BMI
30 / 45

F/28/5'10" Achieves 100Lb Weight Loss in 2 Years

A picture of a 6'0" male showing a weight loss from 303 pounds to 255 pounds. A total loss of 48 pounds.
Weight Before
303 lbs
Height
6'0"
BMI
35 / 41

A Year Long Journey From 303 Lbs to 255 Lbs: a Reddit User's Experience

A progress pic of a 6'0" man showing a fat loss from 303 pounds to 225 pounds. A net loss of 78 pounds.
Weight Before
303 lbs
Height
6'0"
BMI
31 / 41

Man's Journey From 303Lbs to 225Lbs in a Year: Can Losing Weight Change Your Face?

A before and after photo of a 6'2" male showing a weight reduction from 303 pounds to 228 pounds. A respectable loss of 75 pounds.
Weight Before
303 lbs
Height
6'2"
BMI
30 / 40

A Journey From 303 Lbs to 228 Lbs: a Reddit User's Inspiring Weight Loss Story

A before and after photo of a 6'5" male showing a weight reduction from 303 pounds to 190 pounds. A respectable loss of 113 pounds.
Weight Before
303 lbs
Height
6'5"
BMI
23 / 37

26 Year Old Male Loses 113 Pounds in 6 Months

A photo of a 6'1" man showing a weight cut from 303 pounds to 216 pounds. A net loss of 87 pounds.
Weight Before
303 lbs
Height
6'1"
BMI
29 / 41

84Lb Weight Loss Journey: Progress of Opening Literature94

A photo of a 6'5" man showing a snapshot of 303 pounds at a height of 6'5
Weight
303 lbs
Height
6'5"
BMI
35.8

Dreadneck's Weight Loss Journey: Overcoming Mindset, Eating Habits, and Consistency

A progress pic of a 5'10" man showing a weight reduction from 303 pounds to 187 pounds. A respectable loss of 116 pounds.
Weight Before
303 lbs
Height
5'10"
BMI
27 / 43

M/19/5'10" [138Kg > 85Kg = 53Kg] Journey to a Fit Body

A picture of a 5'11" female showing a weight loss from 303 pounds to 202 pounds. A total loss of 101 pounds.
Weight Before
303 lbs
Height
5'11"
BMI
28 / 42

The Weight Loss Journey of a 19 Year Old: From 303Lbs to 202Lbs in 10.5 Months

A progress pic of a 5'10" woman showing a fat loss from 303 pounds to 202 pounds. A respectable loss of 101 pounds.
Weight Before
303 lbs
Height
5'10"
BMI
29 / 43

How Satan in My Pants Lost 101Lbs in 13 Months: a Successful Weight Loss Journey

A photo of a 5'9" woman showing a weight cut from 303 pounds to 242 pounds. A respectable loss of 61 pounds.
Weight Before
303 lbs
Height
5'9"
BMI
36 / 45

From the Footpath to the Gym: F/19's 28Kg Weight Loss Journey

A before and after photo of a 5'11" male showing a snapshot of 303 pounds at a height of 5'11
Weight
303 lbs
Height
5'11"
BMI
42.4

A 23 Year Old Male Loses Weight: a Reddit User's Journey

A picture of a 5'5" female showing a weight loss from 303 pounds to 213 pounds. A respectable loss of 90 pounds.
Weight Before
303 lbs
Height
5'5"
BMI
36 / 52

My 90Lb Weight Loss Journey: a Reddit User's Inspiring Story

A picture of a 5'7" female showing a weight loss from 303 pounds to 243 pounds. A respectable loss of 60 pounds.
Weight Before
303 lbs
Height
5'7"
BMI
39 / 49

A Reddit User's Weight Loss Journey: Their Story

System
Imperial
Gender
Select A Gender
Weight
303 lbs