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What does a 283 pound person look like?

Explore inspiring transformation journeys with before and after photos of 57 individuals weighing 283 lbs. Discover fitness motivation and real-life success stories at MyProgressPics.com.

System
Imperial
Gender
Select A Gender
Weight
283 lbs
A progress pic of a 6'1" man showing a fat loss from 283 pounds to 241 pounds. A net loss of 42 pounds.
Weight Before
283 lbs
Height
6'1"
BMI
32 / 38

Man Loses 42 Lbs in 6 Months Through a Simple yet Effective Routine

A progress pic of a 6'4" man showing a snapshot of 283 pounds at a height of 6'4
Weight
283 lbs
Height
6'4"
BMI
34.5

A Weight Loss Journey: One Man's Experience

A progress pic of a 5'7" woman showing a fat loss from 283 pounds to 248 pounds. A net loss of 35 pounds.
Weight Before
283 lbs
Height
5'7"
BMI
39 / 44

35 Pounds Lost: a User's Inspiring Weight Loss Journey in 4 Months

A photo of a 5'6" woman showing a weight cut from 283 pounds to 183 pounds. A respectable loss of 100 pounds.
Weight Before
283 lbs
Height
5'6"
BMI
31 / 47

F/58/5'6 100Lbs Lost: Same Jacket After 20 40 60 80 100 Pounds Lost. Thanks Cico and Walking! Celebrating 100 by Joining Gym

A photo of a 6'0" man showing a weight reduction from 283 pounds to 199 pounds. A net loss of 84 pounds.
Weight Before
283 lbs
Height
6'0"
BMI
27 / 38

M/21's 84Lb Weight Loss Journey in 6.5 Months: a Reddit User's Success Story

A picture of a 5'7" female showing a weight loss from 283 pounds to 121 pounds. A total loss of 162 pounds.
Weight Before
283 lbs
Height
5'7"
BMI
20 / 46

How a 5'7 Female Went From 283Lbs to 121Lbs in a Year

A progress pic of a 5'7" woman showing a fat loss from 283 pounds to 235 pounds. A net loss of 48 pounds.
Weight Before
283 lbs
Height
5'7"
BMI
37 / 44

48Lb Lost by F/27/5’7'' in 6 Months

A before and after photo of a 5'8" female showing a weight cut from 383 pounds to 283 pounds. A total loss of 100 pounds.
Weight After
283 lbs
Height
5'8"
BMI
43 / 58

F/25/5'8 100Lb Weight Loss Journey: an Inspiring Story

A photo of a 5'5" woman showing a weight cut from 283 pounds to 171 pounds. A total loss of 112 pounds.
Weight Before
283 lbs
Height
5'5"
BMI
29 / 47

F/23/5'5 [283 Lbs > 171 Lbs = 112 Lbs] (15 Months): a Progress Pic of a 112 Pound Weight Loss in 15 Months

A photo of a 5'7" woman showing a weight cut from 283 pounds to 219 pounds. A respectable loss of 64 pounds.
Weight Before
283 lbs
Height
5'7"
BMI
34 / 44

F/26/5'7: One Woman's Journey From 283 to 219 Pounds

A picture of a 5'7" female showing a weight loss from 283 pounds to 204 pounds. A net loss of 79 pounds.
Weight Before
283 lbs
Height
5'7"
BMI
32 / 44

F26's Weight Loss Journey: From 283Lbs to 204Lbs

A before and after photo of a 6'3" male showing a weight reduction from 283 pounds to 193 pounds. A total loss of 90 pounds.
Weight Before
283 lbs
Height
6'3"
BMI
24 / 35

90 Lbs Weight Loss Journey: M/34/6'3'' Shares His Secrets on Reddit

A picture of a 6'2" male showing a weight loss from 283 pounds to 215 pounds. A respectable loss of 68 pounds.
Weight Before
283 lbs
Height
6'2"
BMI
28 / 36

M/18/6'2 [283>215=68 Lbs] 1.5 Year Transformation What You Need to Know

A picture of a 6'2" male showing a weight loss from 283 pounds to 210 pounds. A total loss of 73 pounds.
Weight Before
283 lbs
Height
6'2"
BMI
27 / 36

M/18/6'2 Weight Loss Journey: How Reddit User Shed 73Lbs in 2 Years

A before and after photo of a 5'7" female showing a weight reduction from 283 pounds to 230 pounds. A total loss of 53 pounds.
Weight Before
283 lbs
Height
5'7"
BMI
36 / 44

Overcoming Obesity: F/24 Loses 53Lbs in 5 Months

A picture of a 5'9" male showing a weight loss from 283 pounds to 249 pounds. A total loss of 34 pounds.
Weight Before
283 lbs
Height
5'9"
BMI
37 / 42

Male, 32 Lost 34 Pounds in 7 Weeks a Reddit Weight Loss Journey

System
Imperial
Gender
Select A Gender
Weight
283 lbs