By Height By Weight  

What does a 256 pound male look like?

Explore our gallery of before-and-after photos featuring 44 incredible males who weigh 256 lbs. Discover their fitness journeys and get inspired today!

System
Imperial
Gender
Male
Weight
256 lbs
A picture of a 6'1" male showing a weight loss from 256 pounds to 231 pounds. A respectable loss of 25 pounds.
Weight Before
256 lbs
Height
6'1"
BMI
31 / 34

Male 6'1" Goes From 256 to 231 in 3 Months: a Weight Loss Journey

A photo of a 6'4" man showing a weight cut from 325 pounds to 256 pounds. A respectable loss of 69 pounds.
Weight After
256 lbs
Height
6'4"
BMI
31 / 40

From 325 to 256: a 69Lb Weight Loss Journey

A photo of a 6'0" man showing a weight cut from 256 pounds to 205 pounds. A net loss of 51 pounds.
Weight Before
256 lbs
Height
6'0"
BMI
29 / 36

M/29/6'0 [256Lbs>205=51Lbs] 8 Month Weight Loss Journey with Cico, If, Cardio, Lifting

A before and after photo of a 6'1" male showing a weight reduction from 256 pounds to 212 pounds. A total loss of 44 pounds.
Weight Before
256 lbs
Height
6'1"
BMI
29 / 35

A Successful Weight Loss Journey: 256Lbs to 212Lbs in 9 Months

A before and after photo of a 6'1" male showing a snapshot of 256 pounds at a height of 6'1
Weight
256 lbs
Height
6'1"
BMI
33.9

Male Redditor Goes on a Journey Towards Fat Loss

A before and after photo of a 6'0" male showing a weight reduction from 256 pounds to 135 pounds. A net loss of 121 pounds.
Weight Before
256 lbs
Height
6'0"
BMI
18 / 35

M/30/6'0" Goes From 256 to 135 Pounds in 1 Year | Inspiring Weight Loss Journey on Reddit

A photo of a 6'0" man showing a weight loss from 256 pounds to 178 pounds. A net loss of 78 pounds.
Weight Before
256 lbs
Height
6'0"
BMI
24 / 35

From 256Lb to 178Lb: a Life Changing Weight Loss Journey of Parkdog15

A photo of a 5'8" man showing a weight cut from 256 pounds to 138 pounds. A net loss of 118 pounds.
Weight Before
256 lbs
Height
5'8"
BMI
22 / 40

A Man's Incredible 118 Pound Weight Loss Journey

A before and after photo of a 6'2" male showing a weight loss from 256 pounds to 200 pounds. A respectable loss of 56 pounds.
Weight Before
256 lbs
Height
6'2"
BMI
26 / 33

Man Loses 56 Lbs in 7 Months with Ongoing Goal, Inspires Others

A progress pic of a 5'9" man showing a fat loss from 256 pounds to 214 pounds. A net loss of 42 pounds.
Weight Before
256 lbs
Height
5'9"
BMI
32 / 39

How Microdosing Psilocybin Helped a Reddit User Lose 42Lbs in 14 Months

A picture of a 5'7" male showing a weight reduction from 256 pounds to 194 pounds. A total loss of 62 pounds.
Weight Before
256 lbs
Height
5'7"
BMI
30 / 40

M/22's Weight Loss Journey: From 256 to 194 Lbs

A progress pic of a 5'9" man showing a fat loss from 285 pounds to 256 pounds. A total loss of 29 pounds.
Weight After
256 lbs
Height
5'9"
BMI
38 / 42

Male Reddit User's Impressive Weight Loss Journey From 299Lb to 256Lb

A picture of a 5'11" male showing a weight loss from 305 pounds to 256 pounds. A net loss of 49 pounds.
Weight After
256 lbs
Height
5'11"
BMI
36 / 43

A 2 Year Weight Loss Journey: Reddit User Goes From 305Lbs to 256Lbs

A progress pic of a 5'9" man showing a weight cut from 340 pounds to 256 pounds. A total loss of 84 pounds.
Weight After
256 lbs
Height
5'9"
BMI
38 / 50

Halfway to Weight Loss Goals Inspiring Story of M/29/5'9" Losing 84 Pounds in 5 Months

A photo of a 6'1" man showing a weight cut from 256 pounds to 214 pounds. A net loss of 42 pounds.
Weight Before
256 lbs
Height
6'1"
BMI
28 / 34

M/35/6’1” a 42Lbs Weight Loss Journey in Six Months

A progress pic of a 6'2" man showing a weight reduction from 311 pounds to 256 pounds. A respectable loss of 55 pounds.
Weight After
256 lbs
Height
6'2"
BMI
33 / 40

A 7.5 Month Journey of Calorie Control and Bjj Results in Significant Weight Loss

System
Imperial
Gender
Male
Weight
256 lbs