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What does a 250 pound person look like?

Discover inspiring transformations and real-life photos of 489 people weighing 250 lbs. See progress pics, fitness journeys, and get motivated on your own path to wellness. Start your journey today!

System
Imperial
Gender
Select A Gender
Weight
250 lbs
A before and after photo of a 5'11" male showing a weight loss from 310 pounds to 250 pounds. A respectable loss of 60 pounds.
Weight After
250 lbs
Height
5'11"
BMI
35 / 43

From 310 to 250Lbs: a Man's Reddit Journey to Weight Loss

A before and after photo of a 5'8" female showing a weight reduction from 250 pounds to 153 pounds. A total loss of 97 pounds.
Weight Before
250 lbs
Height
5'8"
BMI
24 / 39

Intermittent Fasting and Trail Running: a Success Story

A photo of a 6'3" man showing a weight cut from 400 pounds to 250 pounds. A net loss of 150 pounds.
Weight After
250 lbs
Height
6'3"
BMI
32 / 51

6'3 Male Loses 150 Pounds, Goes From 400 to 250

A before and after photo of a 5'10" female showing a weight reduction from 250 pounds to 195 pounds. A net loss of 55 pounds.
Weight Before
250 lbs
Height
5'10"
BMI
29 / 37

Woman's Amazing 55 Lbs Weight Loss Journey in Just 11 Months

A before and after photo of a 5'1" female showing a weight reduction from 250 pounds to 165 pounds. A respectable loss of 85 pounds.
Weight Before
250 lbs
Height
5'1"
BMI
32 / 48

From 250 to 165 Lbs: a Woman's Weight Loss Journey

A before and after photo of a 5'6" male showing a weight reduction from 250 pounds to 178 pounds. A net loss of 72 pounds.
Weight Before
250 lbs
Height
5'6"
BMI
29 / 40

Man Loses 72 Pounds in 1 Year and Inspires Others to Keep Going

A progress pic of a 5'6" woman showing a fat loss from 250 pounds to 170 pounds. A total loss of 80 pounds.
Weight Before
250 lbs
Height
5'6"
BMI
28 / 42

F/30/5'6" [250Lbs > 170Lbs = 80Lbs] Successful 5 Year Weight Loss Journey Amidst Challenges

A progress pic of a 5'11" man showing a fat loss from 250 pounds to 170 pounds. A total loss of 80 pounds.
Weight Before
250 lbs
Height
5'11"
BMI
24 / 35

How Reddit User Lost 80Lbs in 4 Years and Overcame Regrets

A before and after photo of a 5'5" female showing a fat loss from 250 pounds to 133 pounds. A respectable loss of 117 pounds.
Weight Before
250 lbs
Height
5'5"
BMI
22 / 42

She's Halfway There! Woman Loses 117 Pounds in Two Years

A picture of a 6'2" male showing a snapshot of 250 pounds at a height of 6'2
Weight
250 lbs
Height
6'2"
BMI
32.1

The Real Norrin Radd's Journey to Fat Loss

A before and after photo of a 5'7" female showing a weight reduction from 250 pounds to 208 pounds. A respectable loss of 42 pounds.
Weight Before
250 lbs
Height
5'7"
BMI
33 / 40

How Cico and Sobriety Helped a Reddit User Lose 42 Pounds in 10 Months

A photo of a 5'10" man showing a weight cut from 250 pounds to 175 pounds. A total loss of 75 pounds.
Weight Before
250 lbs
Height
5'10"
BMI
25 / 36

M/26/5'10 [250>175>215>199] Journey to Weight Loss Success

A picture of a 5'8" male showing a weight loss from 250 pounds to 165 pounds. A net loss of 85 pounds.
Weight Before
250 lbs
Height
5'8"
BMI
26 / 39

One User's Weight Loss Journey: a Report Based on Reddit Posts

A before and after photo of a 5'6" female showing a weight reduction from 250 pounds to 148 pounds. A total loss of 102 pounds.
Weight Before
250 lbs
Height
5'6"
BMI
24 / 40

F/34/5'6 [102 Lbs Weight Loss] 2 Different Blue Dresses... Went Dancing, and I Feel Sexy, Confident and Happier!

A picture of a 6'1" male showing a weight loss from 250 pounds to 180 pounds. A respectable loss of 70 pounds.
Weight Before
250 lbs
Height
6'1"
BMI
24 / 34

A Redditor's Inspiring Weight Loss Journey: 113 Upvotes and Counting

A progress pic of a 6'6" man showing a fat loss from 351 pounds to 250 pounds. A net loss of 101 pounds.
Weight After
250 lbs
Height
6'6"
BMI
30 / 42

A Weight Loss Journey: M/24/6'6" Loses 101Lbs in 12 Months

System
Imperial
Gender
Select A Gender
Weight
250 lbs