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What does a 238 pound male look like?

Explore real before-and-after photos of 82 men weighing 238 lbs who've embarked on their fitness journeys. Get inspired by their transformations today!

System
Imperial
Gender
Male
Weight
238 lbs
A photo of a 6'1" man showing a weight cut from 238 pounds to 230 pounds. A total loss of 8 pounds.
Weight Before
238 lbs
Height
6'1"
BMI
31 / 32

41 Year Old Male Loses 8 Pounds in 2 Months: Weight Loss Journey on Reddit

A before and after photo of a 6'3" male showing a fat loss from 331 pounds to 238 pounds. A respectable loss of 93 pounds.
Weight After
238 lbs
Height
6'3"
BMI
30 / 41

M/29/6'3 [331Lbs > 238Lbs = 93Lbs] Weight Loss Journey Using Lazy Keto

A before and after photo of a 6'5" male showing a fat loss from 293 pounds to 238 pounds. A total loss of 55 pounds.
Weight After
238 lbs
Height
6'5"
BMI
28 / 35

A Weight Loss Journey: Reddit User Goes From 293 to 238Lbs

A photo of a 6'5" man showing a snapshot of 238 pounds at a height of 6'5
Weight
238 lbs
Height
6'5"
BMI
28.1

A 26 Year Old Male's Weight Loss Journey: From 238Lbs to ???Lbs

A picture of a 6'0" male showing a weight loss from 238 pounds to 192 pounds. A total loss of 46 pounds.
Weight Before
238 lbs
Height
6'0"
BMI
27 / 33

How Sobriety, Real Food, and Exercise Led to 34Lb Weight Loss One Redditor's Journey

A before and after photo of a 6'3" male showing a weight cut from 238 pounds to 178 pounds. A total loss of 60 pounds.
Weight Before
238 lbs
Height
6'3"
BMI
22 / 30

A Journey of Losing 60 Pounds in 6 Months Through a Clean Lifestyle

A before and after photo of a 6'2" male showing a weight cut from 410 pounds to 238 pounds. A respectable loss of 172 pounds.
Weight After
238 lbs
Height
6'2"
BMI
31 / 53

M/23/6'2" Weight Loss Journey: 410Lbs to 238Lbs in 10 Months

A before and after photo of a 6'0" male showing a weight reduction from 238 pounds to 183 pounds. A respectable loss of 55 pounds.
Weight Before
238 lbs
Height
6'0"
BMI
26 / 33

55Lbs Weight Loss Journey: a Reddit User's Story

A photo of a 5'11" man showing a weight cut from 265 pounds to 238 pounds. A net loss of 27 pounds.
Weight After
238 lbs
Height
5'11"
BMI
33 / 37

27Lb Weight Loss in 3 Months: One User's Journey

A picture of a 5'9" male showing a snapshot of 238 pounds at a height of 5'9
Weight
238 lbs
Height
5'9"
BMI
35.3

A Journey Towards Fat Loss: One Man's Experience and Learnings

A progress pic of a 5'10" man showing a weight reduction from 238 pounds to 182 pounds. A respectable loss of 56 pounds.
Weight Before
238 lbs
Height
5'10"
BMI
26 / 34

A 56Lb Weight Loss Journey: the Story of One Reddit User's Progress

A progress pic of a 5'10" man showing a fat loss from 238 pounds to 165 pounds. A net loss of 73 pounds.
Weight Before
238 lbs
Height
5'10"
BMI
24 / 35

M/19/5'10" 238 to 165 Lbs in 1 Year: a Weight Loss Journey

A before and after photo of a 6'0" male showing a snapshot of 238 pounds at a height of 6'0
Weight
238 lbs
Height
6'0"
BMI
32.2

A Reddit User's Transformation: From 238Lbs to Fat Loss Completion

A photo of a 5'11" man showing a weight loss from 273 pounds to 238 pounds. A net loss of 35 pounds.
Weight After
238 lbs
Height
5'11"
BMI
33 / 38

From 273Lbs to 238Lbs: a 6 Month Journey

A before and after photo of a 5'8" male showing a weight reduction from 287 pounds to 238 pounds. A net loss of 49 pounds.
Weight After
238 lbs
Height
5'8"
BMI
37 / 45

M/31/5'8" Weight Loss Journey: 287Lbs to 238Lbs in 12 Months

A before and after photo of a 6'3" male showing a weight reduction from 238 pounds to 210 pounds. A net loss of 28 pounds.
Weight Before
238 lbs
Height
6'3"
BMI
26 / 30

25 Year Old Male Loses 28 Pounds in 4 Months

System
Imperial
Gender
Male
Weight
238 lbs