By Height By Weight  

What does a 236 pound person look like?

Explore the diverse journey of 84 individuals weighing 236 lbs. See transformative progress photos, get inspired, and share your own story on MyProgressPics.com. Connect with a community striving towards health and fitness goals just like yours.

System
Imperial
Gender
Select A Gender
Weight
236 lbs
A progress pic of a 6'1" man showing a fat loss from 262 pounds to 236 pounds. A total loss of 26 pounds.
Weight After
236 lbs
Height
6'1"
BMI
32 / 36

How One Reddit User Lost 26 Lbs in 2 Months with Increased Protein and Resistance Training

A photo of a 6'0" man showing a weight cut from 236 pounds to 183 pounds. A net loss of 53 pounds.
Weight Before
236 lbs
Height
6'0"
BMI
25 / 32

53 Pound Weight Loss Journey of a 20 Year Old Male | Mitchjagger's Reddit Post

A picture of a 5'10" male showing a snapshot of 236 pounds at a height of 5'10
Weight
236 lbs
Height
5'10"
BMI
33.8

Btfcchampion's Weight Loss Journey: From 236.4Lbs to a Champion

A picture of a 6'5" male showing a snapshot of 236 pounds at a height of 6'5
Weight
236 lbs
Height
6'5"
BMI
27.9

25/Male/6'5/236Lbs Casual (Start: August 17Th, End: November 9Th)

A progress pic of a 5'8" woman showing a fat loss from 356 pounds to 236 pounds. A net loss of 120 pounds.
Weight After
236 lbs
Height
5'8"
BMI
36 / 54

F/28/5'8 [356>236=120Lb Loss] (12 Months) a Journey to a Healthier Life

A photo of a 5'2" woman showing a weight cut from 236 pounds to 120 pounds. A respectable loss of 116 pounds.
Weight Before
236 lbs
Height
5'2"
BMI
23 / 45

116 Pound Weight Loss: 5'2 Woman Shares Her Progress

A progress pic of a 5'8" man showing a fat loss from 236 pounds to 158 pounds. A total loss of 78 pounds.
Weight Before
236 lbs
Height
5'8"
BMI
24 / 36

M/25/5'8'' Redditor Sheds 78Lbs with a Few Fits and Starts in 13 Months

A progress pic of a 6'2" man showing a fat loss from 277 pounds to 236 pounds. A total loss of 41 pounds.
Weight After
236 lbs
Height
6'2"
BMI
31 / 37

One Reddit User's Weight Loss Journey: Insights and Lessons Learned

A progress pic of a 5'10" man showing a fat loss from 236 pounds to 159 pounds. A net loss of 77 pounds.
Weight Before
236 lbs
Height
5'10"
BMI
24 / 35

Male Loses 77Lbs in 8 Months: See His Progress!

A photo of a 6'0" man showing a weight cut from 468 pounds to 236 pounds. A total loss of 232 pounds.
Weight After
236 lbs
Height
6'0"
BMI
33 / 66

Amazing Weight Loss Journey: From 468Lbs to 236Lbs in 2 Years

A progress pic of a 6'0" man showing a fat loss from 297 pounds to 236 pounds. A net loss of 61 pounds.
Weight After
236 lbs
Height
6'0"
BMI
33 / 42

M/25/6’0” 61Lbs Lost in 3 Months a Lifestyle Change

A picture of a 6'3" male showing a fat loss from 285 pounds to 236 pounds. A total loss of 49 pounds.
Weight After
236 lbs
Height
6'3"
BMI
29 / 35

A 3 Year Weight Journey: How Tertiaryfunctions Lost 49Lbs Without Gym Workouts

A progress pic of a 5'6" woman showing a fat loss from 236 pounds to 200 pounds. A total loss of 36 pounds.
Weight Before
236 lbs
Height
5'6"
BMI
32 / 38

A Year Long Journey Towards a Healthier Weight: Learning From T Rrrex's Success Story

A photo of a 5'0" woman showing a weight reduction from 236 pounds to 105 pounds. A respectable loss of 131 pounds.
Weight Before
236 lbs
Height
5'0"
BMI
21 / 46

F/53/5'0 [105Lbs] (18 Months) a Woman's 131Lbs Weight Loss Journey

A before and after photo of a 5'6" female showing a weight reduction from 236 pounds to 162 pounds. A net loss of 74 pounds.
Weight Before
236 lbs
Height
5'6"
BMI
27 / 39

Weight Loss Journey of a Reddit User: From 236 to 162 Lbs

A picture of a 6'1" male showing a weight loss from 350 pounds to 236 pounds. A net loss of 114 pounds.
Weight After
236 lbs
Height
6'1"
BMI
31 / 46

M/30/6'1 350Lbs >236Lbs: a Journey of Losing 114Lbs

System
Imperial
Gender
Select A Gender
Weight
236 lbs