By Height By Weight  

What does 20 pounds of fat look like?

Check out the progress pics of people who have lost 20 pounds of fat!

A photo of a 5'5" woman showing a weight cut from 133 pounds to 113 pounds. A total loss of 20 pounds.
Before
133 lbs
After
113 lbs
Height
5'5"
BMI
19 / 23

Woman Loses 20 Pounds and Gets in Shape: See Her Progress Photos

A before and after photo of a 5'9" female showing a weight reduction from 135 pounds to 115 pounds. A net loss of 20 pounds.
Before
135 lbs
After
115 lbs
Height
5'9"
BMI
17 / 20

25 Year Old Woman Loses 20Lbs in 6 Months Through Running, Yoga, and Spinning

A progress pic of a 6'2" man showing a fat loss from 245 pounds to 225 pounds. A respectable loss of 20 pounds.
Before
245 lbs
After
225 lbs
Height
6'2"
BMI
30 / 33

M/30/6'2" 225 Lbs: Redditor Experiences Weight Loss Journey During Lockdown

A progress pic of a 6'4" man showing a weight reduction from 246 pounds to 226 pounds. A total loss of 20 pounds.
Before
246 lbs
After
226 lbs
Height
6'4"
BMI
28 / 30

One Man's Journey to Weight Loss: M/31/6'4" 246Lbs to 226Lbs in Just One Month

A picture of a 5'6" female showing a weight loss from 142 pounds to 122 pounds. A respectable loss of 20 pounds.
Before
142 lbs
After
122 lbs
Height
5'6"
BMI
20 / 24

From Binge Eating to Clean Eating: a Transformative Weight Loss Journey

A picture of a 5'9" male showing a weight loss from 200 pounds to 180 pounds. A total loss of 20 pounds.
Before
200 lbs
After
180 lbs
Height
5'9"
BMI
27 / 30

Male at 5'9 Sees 20 Pound Weight Loss in 4 Weeks, Next Goal 170 Pounds

A before and after photo of a 5'3" female showing a weight reduction from 145 pounds to 125 pounds. A net loss of 20 pounds.
Before
145 lbs
After
125 lbs
Height
5'3"
BMI
23 / 26

One User's Inspiring Weight Loss Journey on Reddit

A before and after photo of a 5'7" male showing a weight reduction from 198 pounds to 178 pounds. A net loss of 20 pounds.
Before
198 lbs
After
178 lbs
Height
5'7"
BMI
29 / 32

20Lbs Lost in 6 Months: a Deliberate Weight Loss Journey

A picture of a 5'7" male showing a weight loss from 198 pounds to 178 pounds. A respectable loss of 20 pounds.
Before
198 lbs
After
178 lbs
Height
5'7"
BMI
29 / 32

How Tonal Helped a Reddit User Lose 20 Pounds in 6 Months

A photo of a 6'0" man showing a weight loss from 190 pounds to 170 pounds. A respectable loss of 20 pounds.
Before
190 lbs
After
170 lbs
Height
6'0"
BMI
23 / 26

15 Year Old Male Loses 20 Pounds and Begins Weightlifting

A before and after photo of a 6'5" male showing a weight reduction from 340 pounds to 320 pounds. A respectable loss of 20 pounds.
Before
340 lbs
After
320 lbs
Height
6'5"
BMI
39 / 41

Trt Lifting and Diet Help Reddit User Lose 20 Pounds in 6 Months

A picture of a 5'7" female showing a weight loss from 160 pounds to 140 pounds. A total loss of 20 pounds.
Before
160 lbs
After
140 lbs
Height
5'7"
BMI
23 / 26

A Nutrition Podcast, Walking, and Swapping Processed Food: How a Reddit User Lost 20 Lbs

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