By Height By Weight  

What does a 196 pound person look like?

Discover inspiring transformation stories through photos of 249 individuals weighing 196 lbs on MyProgressPics.com. See real fitness journeys and get motivated today!

System
Imperial
Gender
Select A Gender
Weight
196 lbs
A photo of a 5'8" woman showing a weight cut from 196 pounds to 161 pounds. A total loss of 35 pounds.
Weight Before
196 lbs
Height
5'8"
BMI
25 / 31

Celebrating a 35Lbs Weight Loss and 11 Months of Sobriety: an Inspiring Journey

A before and after photo of a 6'0" male showing a fat loss from 196 pounds to 176 pounds. A total loss of 20 pounds.
Weight Before
196 lbs
Height
6'0"
BMI
24 / 27

From 196Lbs to 176Lbs in 12 Months: How This Reddit User Achieved Their Weight Loss Goals

A picture of a 5'11" male showing a weight loss from 217 pounds to 196 pounds. A total loss of 21 pounds.
Weight After
196 lbs
Height
5'11"
BMI
27 / 30

A 21 Year Old Male Loses 21 Pounds in 6 Weeks Through Calorie Control and Exercise

A picture of a 6'0" male showing a weight loss from 206 pounds to 196 pounds. A net loss of 10 pounds.
Weight After
196 lbs
Height
6'0"
BMI
27 / 29

My 10 Pound Weight Loss Journey: M/20/6'0" in 4 Months

A progress pic of a 6'0" man showing a weight reduction from 217 pounds to 196 pounds. A total loss of 21 pounds.
Weight After
196 lbs
Height
6'0"
BMI
27 / 29

M/24/6'0" Losing over 20Lbs: a Weight Loss Journey

A before and after photo of a 5'11" male showing a weight reduction from 329 pounds to 196 pounds. A respectable loss of 133 pounds.
Weight After
196 lbs
Height
5'11"
BMI
28 / 47

Male at 5'11 Drops 133 Pounds and Is Maintaining His Weight Loss!

A before and after photo of a 5'3" female showing a weight reduction from 256 pounds to 196 pounds. A net loss of 60 pounds.
Weight After
196 lbs
Height
5'3"
BMI
36 / 47

F/33/5'3 [256 Sw/ 196 Cw = 60 Pounds Gone]: a Weight Loss Journey

A before and after photo of a 5'9" female showing a weight reduction from 196 pounds to 133 pounds. A net loss of 63 pounds.
Weight Before
196 lbs
Height
5'9"
BMI
20 / 30

From 196Lbs to 133Lbs: a Four Year Weight Loss Journey

A photo of a 5'4" woman showing a weight cut from 196 pounds to 182 pounds. A total loss of 14 pounds.
Weight Before
196 lbs
Height
5'4"
BMI
31 / 34

A Reddit User's 6 Week Weight Loss Journey: How She Lost 14 Pounds

A picture of a 6'4" male showing a weight loss from 210 pounds to 196 pounds. A net loss of 14 pounds.
Weight After
196 lbs
Height
6'4"
BMI
24 / 26

One Year Weight Loss Journey: M/28/6'4 Lost 14Lbs From 210Lbs to 196Lbs

A picture of a 6'5" male showing a weight bulk from 179 pounds to 196 pounds. A total gain of 17 pounds.
Weight After
196 lbs
Height
6'5"
BMI
23 / 21

M/21/6'5'' Weight Journey: How This User Went From 179Lbs to 196Lbs in 1 Year and 6 Months

A photo of a 5'8" woman showing a weight cut from 196 pounds to 155 pounds. A total loss of 41 pounds.
Weight Before
196 lbs
Height
5'8"
BMI
24 / 30

F/21/5'8" a Weight Loss Journey Towards a Healthier Life

A picture of a 6'0" male showing a fat loss from 196 pounds to 195 pounds. A net loss of 1 pounds.
Weight Before
196 lbs
Height
6'0"
BMI
26 / 27

Kelvinm's Weight Loss Journey: Week 2 Update

A before and after photo of a 5'1" female showing a weight reduction from 196 pounds to 130 pounds. A net loss of 66 pounds.
Weight Before
196 lbs
Height
5'1"
BMI
25 / 37

From 196Lbs to 130Lbs: How a Reddit User Achieved Her Weight Loss Goals

A progress pic of a 5'4" woman showing a fat loss from 196 pounds to 126 pounds. A net loss of 70 pounds.
Weight Before
196 lbs
Height
5'4"
BMI
22 / 34

From Illness to Recovery: a 70Lb Weight Loss Journey in 3 Years

A progress pic of a 5'10" man showing a fat loss from 232 pounds to 196 pounds. A total loss of 36 pounds.
Weight After
196 lbs
Height
5'10"
BMI
29 / 34

Partyupinnash's 36Lb Weight Loss Journey: How He Got Comfortable Without a Shirt

System
Imperial
Gender
Select A Gender
Weight
196 lbs