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What does a 196 pound person look like?

If you're wondering what a 196 pound person looks like, you're in luck. We've gathered 249 photos of people at 196 lbs from all over the internet to give you a better idea. See what 196 lb people look like in sorts of different shapes and body types.

System
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Weight
196 lbs
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A photo of a 5'9" man showing a muscle gain from 154 pounds to 196 pounds. A net gain of 42 pounds.
Weight After
196 lbs
Height
5'9"
BMI
30 / 23

M/19's 42Lbs Weight Loss Journey in 1 Year: Bench 176Lbs > 275Lbs. Squat 265Lbs > 352Lbs. Deadlift 396Lbs > 530Lbs.

A before and after photo of a 5'3" female showing a weight cut from 196 pounds to 138 pounds. A respectable loss of 58 pounds.
Weight Before
196 lbs
Height
5'3"
BMI
25 / 35

One Woman's 58 Pound Weight Loss Journey: the Story of Becxor

A before and after photo of a 5'8" female showing a weight reduction from 242 pounds to 196 pounds. A respectable loss of 46 pounds.
Weight After
196 lbs
Height
5'8"
BMI
31 / 38

How This Reddit User Lost 46 Pounds in 7 Months with Portion Control and Calorie Counting

A picture of a 5'5" male showing a weight loss from 196 pounds to 146 pounds. A total loss of 50 pounds.
Weight Before
196 lbs
Height
5'5"
BMI
25 / 34

50Lb Weight Loss Journey: a Reddit User's Story

A picture of a 6'2" male showing a weight loss from 215 pounds to 196 pounds. A total loss of 19 pounds.
Weight After
196 lbs
Height
6'2"
BMI
25 / 28

How a 20 Year Old Lost 18.5 Pounds in 7 Weeks with Intermittent Fasting

A progress pic of a 5'3" woman showing a fat loss from 196 pounds to 156 pounds. A total loss of 40 pounds.
Weight Before
196 lbs
Height
5'3"
BMI
28 / 36

A 40 Pound Weight Loss in 5 Months: One Woman's Progress Story

A photo of a 5'8" woman showing a weight cut from 196 pounds to 161 pounds. A total loss of 35 pounds.
Weight Before
196 lbs
Height
5'8"
BMI
25 / 31

Celebrating a 35Lbs Weight Loss and 11 Months of Sobriety: an Inspiring Journey

A before and after photo of a 6'0" male showing a fat loss from 196 pounds to 176 pounds. A total loss of 20 pounds.
Weight Before
196 lbs
Height
6'0"
BMI
24 / 27

From 196Lbs to 176Lbs in 12 Months: How This Reddit User Achieved Their Weight Loss Goals

A picture of a 5'11" male showing a weight loss from 217 pounds to 196 pounds. A total loss of 21 pounds.
Weight After
196 lbs
Height
5'11"
BMI
27 / 30

A 21 Year Old Male Loses 21 Pounds in 6 Weeks Through Calorie Control and Exercise

A picture of a 6'0" male showing a weight loss from 206 pounds to 196 pounds. A net loss of 10 pounds.
Weight After
196 lbs
Height
6'0"
BMI
27 / 29

My 10 Pound Weight Loss Journey: M/20/6'0" in 4 Months

A progress pic of a 6'0" man showing a weight reduction from 217 pounds to 196 pounds. A total loss of 21 pounds.
Weight After
196 lbs
Height
6'0"
BMI
27 / 29

M/24/6'0" Losing over 20Lbs: a Weight Loss Journey

A before and after photo of a 5'11" male showing a weight reduction from 329 pounds to 196 pounds. A respectable loss of 133 pounds.
Weight After
196 lbs
Height
5'11"
BMI
28 / 47

Male at 5'11 Drops 133 Pounds and Is Maintaining His Weight Loss!

A before and after photo of a 5'3" female showing a weight reduction from 256 pounds to 196 pounds. A net loss of 60 pounds.
Weight After
196 lbs
Height
5'3"
BMI
36 / 47

F/33/5'3 [256 Sw/ 196 Cw = 60 Pounds Gone]: a Weight Loss Journey

A before and after photo of a 5'9" female showing a weight reduction from 196 pounds to 133 pounds. A net loss of 63 pounds.
Weight Before
196 lbs
Height
5'9"
BMI
20 / 30

From 196Lbs to 133Lbs: a Four Year Weight Loss Journey

A photo of a 5'4" woman showing a weight cut from 196 pounds to 182 pounds. A total loss of 14 pounds.
Weight Before
196 lbs
Height
5'4"
BMI
31 / 34

A Reddit User's 6 Week Weight Loss Journey: How She Lost 14 Pounds

A picture of a 6'4" male showing a weight loss from 210 pounds to 196 pounds. A net loss of 14 pounds.
Weight After
196 lbs
Height
6'4"
BMI
24 / 26

One Year Weight Loss Journey: M/28/6'4 Lost 14Lbs From 210Lbs to 196Lbs

System
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Gender
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Weight
196 lbs
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Frequently Asked Questions

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