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What does a 196 pound male look like?

If you're wondering what a 196 pound man looks like, you're in luck. We've gathered 153 photos of men at 196 lbs from all over the internet to give you a better idea. See what 196 lb men look like in sorts of different shapes and body types.

System
Imperial
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Gender
Male
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Weight
196 lbs
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A photo of a 5'9" man showing a muscle gain from 154 pounds to 196 pounds. A net gain of 42 pounds.
Weight After
196 lbs
Height
5'9"
BMI
30 / 23

M/19's 42Lbs Weight Loss Journey in 1 Year: Bench 176Lbs > 275Lbs. Squat 265Lbs > 352Lbs. Deadlift 396Lbs > 530Lbs.

A picture of a 5'5" male showing a weight loss from 196 pounds to 146 pounds. A total loss of 50 pounds.
Weight Before
196 lbs
Height
5'5"
BMI
25 / 34

50Lb Weight Loss Journey: a Reddit User's Story

A picture of a 6'2" male showing a weight loss from 215 pounds to 196 pounds. A total loss of 19 pounds.
Weight After
196 lbs
Height
6'2"
BMI
25 / 28

How a 20 Year Old Lost 18.5 Pounds in 7 Weeks with Intermittent Fasting

A before and after photo of a 6'0" male showing a fat loss from 196 pounds to 176 pounds. A total loss of 20 pounds.
Weight Before
196 lbs
Height
6'0"
BMI
24 / 27

From 196Lbs to 176Lbs in 12 Months: How This Reddit User Achieved Their Weight Loss Goals

A picture of a 5'11" male showing a weight loss from 217 pounds to 196 pounds. A total loss of 21 pounds.
Weight After
196 lbs
Height
5'11"
BMI
27 / 30

A 21 Year Old Male Loses 21 Pounds in 6 Weeks Through Calorie Control and Exercise

A picture of a 6'0" male showing a weight loss from 206 pounds to 196 pounds. A net loss of 10 pounds.
Weight After
196 lbs
Height
6'0"
BMI
27 / 29

My 10 Pound Weight Loss Journey: M/20/6'0" in 4 Months

A progress pic of a 6'0" man showing a weight reduction from 217 pounds to 196 pounds. A total loss of 21 pounds.
Weight After
196 lbs
Height
6'0"
BMI
27 / 29

M/24/6'0" Losing over 20Lbs: a Weight Loss Journey

A before and after photo of a 5'11" male showing a weight reduction from 329 pounds to 196 pounds. A respectable loss of 133 pounds.
Weight After
196 lbs
Height
5'11"
BMI
28 / 47

Male at 5'11 Drops 133 Pounds and Is Maintaining His Weight Loss!

A picture of a 6'4" male showing a weight loss from 210 pounds to 196 pounds. A net loss of 14 pounds.
Weight After
196 lbs
Height
6'4"
BMI
24 / 26

One Year Weight Loss Journey: M/28/6'4 Lost 14Lbs From 210Lbs to 196Lbs

A picture of a 6'5" male showing a weight bulk from 179 pounds to 196 pounds. A total gain of 17 pounds.
Weight After
196 lbs
Height
6'5"
BMI
23 / 21

M/21/6'5'' Weight Journey: How This User Went From 179Lbs to 196Lbs in 1 Year and 6 Months

A picture of a 6'0" male showing a fat loss from 196 pounds to 195 pounds. A net loss of 1 pounds.
Weight Before
196 lbs
Height
6'0"
BMI
26 / 27

Kelvinm's Weight Loss Journey: Week 2 Update

A progress pic of a 5'10" man showing a fat loss from 232 pounds to 196 pounds. A total loss of 36 pounds.
Weight After
196 lbs
Height
5'10"
BMI
29 / 34

Partyupinnash's 36Lb Weight Loss Journey: How He Got Comfortable Without a Shirt

A picture of a 5'10" male showing a weight loss from 196 pounds to 144 pounds. A respectable loss of 52 pounds.
Weight Before
196 lbs
Height
5'10"
BMI
21 / 29

M/20/5'10'' Weight Loss Journey From 196Lbs to 144Lbs

A picture of a 6'0" male showing a weight loss from 298 pounds to 196 pounds. A respectable loss of 102 pounds.
Weight After
196 lbs
Height
6'0"
BMI
27 / 40

M/28/6'0 [298 > 196 = 102 Lbs]: One User's Inspiring Weight Loss Journey

A before and after photo of a 5'11" male showing a weight bulk from 150 pounds to 196 pounds. A respectable gain of 46 pounds.
Weight After
196 lbs
Height
5'11"
BMI
28 / 22

A Skinny Man's Weight Journey: From 150Lbs to 196Lbs in 6 Years

A progress pic of a 6'2" man showing a fat loss from 315 pounds to 196 pounds. A respectable loss of 119 pounds.
Weight After
196 lbs
Height
6'2"
BMI
25 / 40

From 315 to 196: a 3 Year Weight Loss Journey

System
Imperial
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Gender
Male
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Weight
196 lbs
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Frequently Asked Questions

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