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What does a 189 pound male look like?

If you're wondering what a 189 pound man looks like, you're in luck. We've gathered 130 photos of men at 189 lbs from all over the internet to give you a better idea. See what 189 lb men look like in sorts of different shapes and body types.

System
Imperial
Gender
Male
Weight
189 lbs
A progress pic of a 5'7" man showing a fat loss from 189 pounds to 158 pounds. A total loss of 31 pounds.
Weight Before
189 lbs
Height
5'7"
BMI
25 / 30

How a Reddit User Lost 31Lbs in 4 Months Combating Depression

A before and after photo of a 5'10" male showing a weight reduction from 235 pounds to 189 pounds. A respectable loss of 46 pounds.
Weight After
189 lbs
Height
5'10"
BMI
27 / 34

From 235Lbs to 189Lbs: a Year Long Weight Loss Journey

A photo of a 6'0" man showing a weight cut from 197 pounds to 189 pounds. A net loss of 8 pounds.
Weight After
189 lbs
Height
6'0"
BMI
26 / 27

How Reddit User [Deleted] Lost 8Lbs in 4.5 Months

A picture of a 5'9" male showing a muscle gain from 167 pounds to 189 pounds. A respectable gain of 22 pounds.
Weight After
189 lbs
Height
5'9"
BMI
28 / 25

Three Year Weight Loss Journey: User Goes From 167Lbs to 189Lbs

A progress pic of a 6'1" man showing a fat loss from 210 pounds to 189 pounds. A respectable loss of 21 pounds.
Weight After
189 lbs
Height
6'1"
BMI
26 / 29

M/30/6'1" Man Loses 21Lbs with Weightlifting, Running, Dieting, and Monitoring Alcohol

A photo of a 6'0" man showing a weight cut from 208 pounds to 189 pounds. A respectable loss of 19 pounds.
Weight After
189 lbs
Height
6'0"
BMI
27 / 29

A 41 Year Old Man's 19 Pound Weight Loss Journey

A photo of a 5'6" man showing a snapshot of 189 pounds at a height of 5'6
Weight
189 lbs
Height
5'6"
BMI
30.4

From 189Lbs To...? a Weight Journey of a 22 Year Old Male

A progress pic of a 5'11" man showing a fat loss from 199 pounds to 189 pounds. A net loss of 10 pounds.
Weight After
189 lbs
Height
5'11"
BMI
27 / 28

A 13 Month Weight Loss Journey: From 199 to 189 Lbs

A photo of a 6'2" man showing a weight cut from 211 pounds to 189 pounds. A total loss of 22 pounds.
Weight After
189 lbs
Height
6'2"
BMI
25 / 28

Reddit User's Weight Loss Journey: a Tale of Dedication and Perseverance

A photo of a 5'11" man showing a weight cut from 206 pounds to 189 pounds. A total loss of 17 pounds.
Weight After
189 lbs
Height
5'11"
BMI
27 / 29

Eating Whatever You Want? Losing Nearly 20Lbs in 12 Weeks. M/24/5'11 [206 > 189]

A before and after photo of a 6'0" male showing a weight loss from 305 pounds to 189 pounds. A total loss of 116 pounds.
Weight After
189 lbs
Height
6'0"
BMI
26 / 41

Loose Skin After Weight Loss: a Reddit User Shares His Journey and Gets Expert Opinions

A photo of a 5'10" man showing a snapshot of 189 pounds at a height of 5'10
Weight
189 lbs
Height
5'10"
BMI
27

Caerau's Successful Weight Loss Journey: a Reddit Story

A progress pic of a 5'7" man showing a fat loss from 265 pounds to 189 pounds. A respectable loss of 76 pounds.
Weight After
189 lbs
Height
5'7"
BMI
30 / 42

Three Year Keto Journey Results in 55 Pound Weight Loss

A picture of a 5'11" male showing a snapshot of 189 pounds at a height of 5'11
Weight
189 lbs
Height
5'11"
BMI
26.5

Pro Bollocks’ Inspiring Weight Loss Journey: How One Man Lost 20 Pounds in Just 3 Months

A before and after photo of a 5'7" male showing a snapshot of 189 pounds at a height of 5'7
Weight
189 lbs
Height
5'7"
BMI
29.7

A Male's Weight Loss Journey: Starting at 189.8Lbs

A before and after photo of a 5'7" male showing a weight reduction from 197 pounds to 189 pounds. A respectable loss of 8 pounds.
Weight After
189 lbs
Height
5'7"
BMI
30 / 32

From Obese to Overweight: a Weight Loss Journey

System
Imperial
Gender
Male
Weight
189 lbs