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What does 189 kg look like for different body types?

Get an idea of what 189 kg looks like on a variety of different body types.

A persons body type can have a massive difference on how big or small they look at a certain weight.

What does a tall person look like at 189 kg

Ectomorphs tend to be on the taller side, with long limbs, low body fat and low muscle mass. Here are a few progress pics of people on the taller side for 189 kg.

A picture of a 6'5" male showing a weight loss from 416 pounds to 286 pounds. A net loss of 130 pounds.
Before
416 lbs
After
286 lbs
Height
6'5"
BMI
34 / 49

130Lb Weight Loss: a Reddit User's Inspiring Journey

What does someone of average height look like at 189 kg?

Mesomorphs tends to be more well rounded, they can often lose and gain fat without much trouble. Here are a few progress pics of people on the average side for 189 kg.

What does a short person look like at 189 kg?

Endomorphs usually gain fat and muscle at the blink of an eye. Which can help them bulk up in a hurry, but also means that a big meal can be far more punishing. Here are a few progress pics of people on the shorter side for 189 kg.