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What does a 164 pound person look like?

Discover the diverse transformations of 181 individuals at 164 lbs on MyProgressPics.com. See real before-and-after weight journey photos, find inspiration, and share your own story. Your motivation for a healthier lifestyle starts here.

System
Imperial
Gender
Select A Gender
Weight
164 lbs
A photo of a 5'1" woman showing a weight cut from 164 pounds to 138 pounds. A respectable loss of 26 pounds.
Weight Before
164 lbs
Height
5'1"
BMI
26 / 31

From 164 to 138: a Woman's Inspiring Weight Loss Journey

A before and after photo of a 5'5" female showing a weight loss from 172 pounds to 164 pounds. A net loss of 8 pounds.
Weight After
164 lbs
Height
5'5"
BMI
27 / 29

Pipette On's Journey: From 172 Lbs to 164 Lbs in 3 Months

A picture of a 6'0" male showing a weight loss from 185 pounds to 164 pounds. A net loss of 21 pounds.
Weight After
164 lbs
Height
6'0"
BMI
22 / 25

My Weight Loss Journey: From 185 Lbs to 164 Lbs in 5 Months

A picture of a 5'6" female showing a weight cut from 180 pounds to 164 pounds. A total loss of 16 pounds.
Weight After
164 lbs
Height
5'6"
BMI
26 / 29

From 200 to 164: a Woman's Journey to Weight Loss and Self Care

A picture of a 6'3" male showing a weight gain from 145 pounds to 164 pounds. A net gain of 19 pounds.
Weight After
164 lbs
Height
6'3"
BMI
20 / 18

From 145Lbs to 164Lbs: a Weight Journey of a 17 Year Old

A before and after photo of a 5'6" female showing a snapshot of 164 pounds at a height of 5'6
Weight
164 lbs
Height
5'6"
BMI
26.4

A User's Weight Loss Journey: From 164.8 to Advanced Level Fitness

A progress pic of a 5'1" woman showing a snapshot of 164 pounds at a height of 5'1
Weight
164 lbs
Height
5'1"
BMI
31

A Weight Loss Journey From August to November 2012

A picture of a 5'7" male showing a snapshot of 164 pounds at a height of 5'7
Weight
164 lbs
Height
5'7"
BMI
25.7

Reddit User's Weight Loss Journey: 164.6 Lbs to Completion

A before and after photo of a 6'0" male showing a weight reduction from 218 pounds to 164 pounds. A respectable loss of 54 pounds.
Weight After
164 lbs
Height
6'0"
BMI
22 / 30

Tracking a Weight Loss Journey over a Year: a Reddit User's Story

A picture of a 6'0" male showing a weight loss from 329 pounds to 164 pounds. A net loss of 165 pounds.
Weight After
164 lbs
Height
6'0"
BMI
23 / 46

From 329Lbs to 164Lbs: Inspiring Weight Loss Journey on Reddit

A photo of a 5'11" man showing a weight gain from 147 pounds to 164 pounds. A total gain of 17 pounds.
Weight After
164 lbs
Height
5'11"
BMI
23 / 21

One Teenager's Inspiring Weight Loss Journey From 147Lbs to 164Lbs in a Year

A before and after photo of a 5'8" female showing a weight cut from 164 pounds to 159 pounds. A net loss of 5 pounds.
Weight Before
164 lbs
Height
5'8"
BMI
24 / 25

A User's Weight Loss Journey: 5 Lbs Down in 3 Weeks

A progress pic of a 5'4" man showing a fat loss from 164 pounds to 152 pounds. A total loss of 12 pounds.
Weight Before
164 lbs
Height
5'4"
BMI
26 / 28

A Journey of Weight Loss: 164 to 152 Pounds in Just 2 Months

A progress pic of a 5'4" woman showing a weight reduction from 190 pounds to 164 pounds. A total loss of 26 pounds.
Weight After
164 lbs
Height
5'4"
BMI
28 / 32

26Lbs Weight Loss Journey: F/24/5'4" 190Lbs to 164Lbs in 5 Months

A progress pic of a 5'5" woman showing a fat loss from 191 pounds to 164 pounds. A respectable loss of 27 pounds.
Weight After
164 lbs
Height
5'5"
BMI
27 / 32

A 23 Year Old Loses 27 Pounds in 6 Months for a Healthier and More Beautiful Life

A picture of a 5'8" female showing a weight loss from 164 pounds to 143 pounds. A respectable loss of 21 pounds.
Weight Before
164 lbs
Height
5'8"
BMI
23 / 26

How Self Care Helped a Reddit User Lose 21 Pounds and Improve Mental Health

System
Imperial
Gender
Select A Gender
Weight
164 lbs