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What does a 163 pound person look like?

Explore before and after photos of 286 individuals who weigh 163 lbs on MyProgressPics.com. See real fitness transformations and be inspired by their journeys. Join us and track your own progress!

System
Imperial
Gender
Select A Gender
Weight
163 lbs
A progress pic of a 5'5" woman showing a fat loss from 163 pounds to 127 pounds. A respectable loss of 36 pounds.
Weight Before
163 lbs
Height
5'5"
BMI
22 / 28

F/24/5'5 [127Lbs] Health and Happiness!

A before and after photo of a 5'9" male showing a snapshot of 163 pounds at a height of 5'9
Weight
163 lbs
Height
5'9"
BMI
24.1

Weight Journey of a Male Reddit User: 163 Lbs at 23 Years Old

A progress pic of a 6'1" man showing a fat loss from 163 pounds to 161 pounds. A respectable loss of 2 pounds.
Weight Before
163 lbs
Height
6'1"
BMI
22 / 22

18 Year Old Male Loses 2 Pounds in 3 Months, Goes From Skinny Fat to Lean

A before and after photo of a 5'9" male showing a weight reduction from 218 pounds to 163 pounds. A total loss of 55 pounds.
Weight After
163 lbs
Height
5'9"
BMI
24 / 32

M/23/5'9 Journey: Shedding 55Lbs in 3.5 Months to Reach 12% Bf Goal

A before and after photo of a 6'3" male showing a weight gain from 163 pounds to 185 pounds. A total gain of 22 pounds.
Weight Before
163 lbs
Height
6'3"
BMI
24 / 21

A 27 Year Old Male Gains 22 Pounds in 6 Months: a Weight Journey

A photo of a 5'6" woman showing a fat loss from 163 pounds to 140 pounds. A net loss of 23 pounds.
Weight Before
163 lbs
Height
5'6"
BMI
23 / 26

A 5'6 Female's 8 Month Weight Loss Progress Pic: From 163Lbs to 140Lbs

A picture of a 5'10" female showing a weight reduction from 190 pounds to 163 pounds. A total loss of 27 pounds.
Weight After
163 lbs
Height
5'10"
BMI
23 / 27

From 190 to 163 Pounds: a Journey to Weight Loss Through Paleo, Starting Strength and Climbing

A photo of a 5'8" man showing a snapshot of 163 pounds at a height of 5'8
Weight
163 lbs
Height
5'8"
BMI
24.7

Transformative Fat Loss Journey of a 39 Year Old Male: From 193Lbs to 163Lbs

A photo of a 5'3" woman showing a weight cut from 163 pounds to 112 pounds. A net loss of 51 pounds.
Weight Before
163 lbs
Height
5'3"
BMI
20 / 30

My Journey of Losing 51Lbs: Tips and Tricks!

A before and after photo of a 4'11" female showing a weight reduction from 233 pounds to 163 pounds. A net loss of 70 pounds.
Weight After
163 lbs
Height
4'11"
BMI
33 / 47

70Lbs Down, 30 to Go: One Woman's Inspiring Weight Loss Journey

A progress pic of a 5'10" man showing a weight bulk from 163 pounds to 295 pounds. A total gain of 132 pounds.
Weight Before
163 lbs
Height
5'10"
BMI
42 / 23

A Journey Towards Health and Wellness: One User's Weight Loss Story

A progress pic of a 5'6" man showing a snapshot of 163 pounds at a height of 5'6
Weight
163 lbs
Height
5'6"
BMI
26.2

A Journey of Weight Struggle and Decisions: a User's Tale

A progress pic of a 5'6" woman showing a fat loss from 346 pounds to 163 pounds. A net loss of 183 pounds.
Weight After
163 lbs
Height
5'6"
BMI
27 / 58

F/31/5'6 [346Lbs > 163Lbs = 183Lbs] 1 Year, 8 Months: How I Lost over Half My Body Weight and Finally Feel like Myself Again

A photo of a 5'9" man showing a fat loss from 163 pounds to 161 pounds. A total loss of 2 pounds.
Weight Before
163 lbs
Height
5'9"
BMI
24 / 24

M/22/5'9'' Weight Loss Journey: 2 Month Progress Report

A photo of a 5'9" woman showing a weight cut from 202 pounds to 163 pounds. A respectable loss of 39 pounds.
Weight After
163 lbs
Height
5'9"
BMI
24 / 30

F/19/5'9'' 202 163: a Journey of Determination and Pride

A before and after photo of a 6'0" male showing a snapshot of 163 pounds at a height of 6'0
Weight
163 lbs
Height
6'0"
BMI
22.1

A Teenager's Weight Journey: M/16/6'0/163Lbs/Bf%?

System
Imperial
Gender
Select A Gender
Weight
163 lbs