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What does a 154 pound person look like?

If you're wondering what a 154 pound person looks like, you're in luck. We've gathered 262 photos of people at 154 lbs from all over the internet to give you a better idea. See what 154 lb people look like in sorts of different shapes and body types.

System
Imperial
Gender
Select A Gender
Weight
154 lbs
A photo of a 5'5" woman showing a weight cut from 190 pounds to 154 pounds. A respectable loss of 36 pounds.
Weight After
154 lbs
Height
5'5"
BMI
26 / 32

Woman Sheds 36Lbs and Sees Her Body in a New Light

A photo of a 5'5" woman showing a weight cut from 154 pounds to 143 pounds. A respectable loss of 11 pounds.
Weight Before
154 lbs
Height
5'5"
BMI
24 / 26

How One User Lost 11 Pounds by Preferring Exercise over Overeating

A before and after photo of a 5'3" female showing a weight cut from 187 pounds to 154 pounds. A total loss of 33 pounds.
Weight After
154 lbs
Height
5'3"
BMI
27 / 33

How Muffinmolotov Lost 33 Pounds and Found Motivation in Her Weight Loss Journey

A photo of a 5'7" woman showing a fat loss from 154 pounds to 152 pounds. A respectable loss of 2 pounds.
Weight Before
154 lbs
Height
5'7"
BMI
24 / 24

Virtual Tofu's Weight Loss Journey: Progress and Motivation

A picture of a 5'5" female showing a weight loss from 202 pounds to 154 pounds. A net loss of 48 pounds.
Weight After
154 lbs
Height
5'5"
BMI
26 / 34

22Kg Weight Loss Journey: How Reddit User Darkestsin Shed the Extra Pounds

A picture of a 5'4" female showing a weight cut from 154 pounds to 134 pounds. A total loss of 20 pounds.
Weight Before
154 lbs
Height
5'4"
BMI
23 / 26

F/21/5'4 Weight Loss Journey: From 154 to 134 Pounds

A picture of a 5'6" male showing a muscle gain from 100 pounds to 154 pounds. A respectable gain of 54 pounds.
Weight After
154 lbs
Height
5'6"
BMI
26 / 17

One Reddit User's Weight Loss Journey: a Personal Account

A progress pic of a 5'3" woman showing a fat loss from 154 pounds to 134 pounds. A total loss of 20 pounds.
Weight Before
154 lbs
Height
5'3"
BMI
24 / 28

F/22/5’3 [154>144>134 = 20Lbs] Weight Loss Journey in 6 Months

A photo of a 5'2" woman showing a weight cut from 154 pounds to 136 pounds. A net loss of 18 pounds.
Weight Before
154 lbs
Height
5'2"
BMI
26 / 29

Cherryberry4U87's Weight Loss Journey: 154Lbs>136Lbs in 5 Weeks

A before and after photo of a 5'8" female showing a weight reduction from 154 pounds to 134 pounds. A net loss of 20 pounds.
Weight Before
154 lbs
Height
5'8"
BMI
20 / 23

Overcoming Depression Led to 20 Pound Weight Loss for F/23/5'8" User

A progress pic of a 5'5" woman showing a fat loss from 231 pounds to 154 pounds. A net loss of 77 pounds.
Weight After
154 lbs
Height
5'5"
BMI
26 / 39

F/25/5'5" 77 Lbs Lost in 1 Year: Post Partum Weight Loss Journey

A progress pic of a 5'5" woman showing a fat loss from 190 pounds to 154 pounds. A total loss of 36 pounds.
Weight After
154 lbs
Height
5'5"
BMI
26 / 32

Woman Loses 36 Lbs in 2 Years with Little Changes: a Reddit User’s Inspiring Journey

A before and after photo of a 5'10" male showing a snapshot of 154 pounds at a height of 5'10
Weight
154 lbs
Height
5'10"
BMI
22.1

A Weight Loss Journey: How Reddit User [Deleted] Lost 154 Lbs in Three Months

A progress pic of a 5'10" man showing a fat loss from 190 pounds to 154 pounds. A respectable loss of 36 pounds.
Weight After
154 lbs
Height
5'10"
BMI
23 / 28

My Journey From 190 to 154 Pounds in 5 Months: Don't Get Discouraged and Keep Grinding

A picture of a 5'2" female showing a weight loss from 254 pounds to 154 pounds. A total loss of 100 pounds.
Weight After
154 lbs
Height
5'2"
BMI
29 / 48

One Reddit User's Weight Loss Journey with 727 Upvotes

A picture of a 5'3" female showing a weight loss from 167 pounds to 154 pounds. A respectable loss of 13 pounds.
Weight After
154 lbs
Height
5'3"
BMI
28 / 30

A Woman's Weight Loss Journey From 167 to 154 Pounds

System
Imperial
Gender
Select A Gender
Weight
154 lbs