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What does a 154 pound person look like?

If you're wondering what a 154 pound person looks like, you're in luck. We've gathered 262 photos of people at 154 lbs from all over the internet to give you a better idea. See what 154 lb people look like in sorts of different shapes and body types.

System
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Gender
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Weight
154 lbs
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A picture of a 6'2" female showing a weight loss from 154 pounds to 138 pounds. A total loss of 16 pounds.
Weight Before
154 lbs
Height
6'2"
BMI
18 / 20

Successful Weight Loss Journey Utilized After Divorce: Inspirational 4 Month Progress

A picture of a 5'6" female showing a snapshot of 154 pounds at a height of 5'6
Weight
154 lbs
Height
5'6"
BMI
24.8

25 Year Old Woman Loses Weight: Carbs, Calories, and Heavy Lifting

A photo of a 5'8" woman showing a weight cut from 154 pounds to 120 pounds. A total loss of 34 pounds.
Weight Before
154 lbs
Height
5'8"
BMI
18 / 23

One Woman's Impressive 34Lb Weight Loss Journey

A photo of a 5'7" woman showing a fat loss from 154 pounds to 152 pounds. A respectable loss of 2 pounds.
Weight Before
154 lbs
Height
5'7"
BMI
24 / 24

Virtual Tofu's Weight Loss Journey: Progress and Motivation

A photo of a 5'3" woman showing a weight cut from 221 pounds to 154 pounds. A net loss of 67 pounds.
Weight After
154 lbs
Height
5'3"
BMI
27 / 39

F/16/5'3" Weight Loss Journey: From 221 to 154 Pounds in 8 Months

A picture of a 5'9" male showing a muscle gain from 154 pounds to 189 pounds. A total gain of 35 pounds.
Weight Before
154 lbs
Height
5'9"
BMI
29 / 23

M/19/5'9" Weight Transformation: Gains 35Lbs with Impressive Lifts Progress

A photo of a 5'9" woman showing a weight cut from 180 pounds to 154 pounds. A respectable loss of 26 pounds.
Weight After
154 lbs
Height
5'9"
BMI
23 / 27

One Woman's Weight Loss Journey: From 180Lbs to 154Lbs

A photo of a 5'5" woman showing a weight cut from 190 pounds to 154 pounds. A respectable loss of 36 pounds.
Weight After
154 lbs
Height
5'5"
BMI
26 / 32

Woman Sheds 36Lbs and Sees Her Body in a New Light

A photo of a 5'5" woman showing a weight cut from 154 pounds to 143 pounds. A respectable loss of 11 pounds.
Weight Before
154 lbs
Height
5'5"
BMI
24 / 26

How One User Lost 11 Pounds by Preferring Exercise over Overeating

A before and after photo of a 5'3" female showing a weight cut from 187 pounds to 154 pounds. A total loss of 33 pounds.
Weight After
154 lbs
Height
5'3"
BMI
27 / 33

How Muffinmolotov Lost 33 Pounds and Found Motivation in Her Weight Loss Journey

A picture of a 5'5" female showing a weight loss from 202 pounds to 154 pounds. A net loss of 48 pounds.
Weight After
154 lbs
Height
5'5"
BMI
26 / 34

22Kg Weight Loss Journey: How Reddit User Darkestsin Shed the Extra Pounds

A picture of a 5'4" female showing a weight cut from 154 pounds to 134 pounds. A total loss of 20 pounds.
Weight Before
154 lbs
Height
5'4"
BMI
23 / 26

F/21/5'4 Weight Loss Journey: From 154 to 134 Pounds

A picture of a 5'6" male showing a muscle gain from 100 pounds to 154 pounds. A respectable gain of 54 pounds.
Weight After
154 lbs
Height
5'6"
BMI
26 / 17

One Reddit User's Weight Loss Journey: a Personal Account

A progress pic of a 5'3" woman showing a fat loss from 154 pounds to 134 pounds. A total loss of 20 pounds.
Weight Before
154 lbs
Height
5'3"
BMI
24 / 28

F/22/5’3 [154>144>134 = 20Lbs] Weight Loss Journey in 6 Months

A photo of a 5'2" woman showing a weight cut from 154 pounds to 136 pounds. A net loss of 18 pounds.
Weight Before
154 lbs
Height
5'2"
BMI
26 / 29

Cherryberry4U87's Weight Loss Journey: 154Lbs>136Lbs in 5 Weeks

A before and after photo of a 5'8" female showing a weight reduction from 154 pounds to 134 pounds. A net loss of 20 pounds.
Weight Before
154 lbs
Height
5'8"
BMI
20 / 23

Overcoming Depression Led to 20 Pound Weight Loss for F/23/5'8" User

System
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Gender
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Weight
154 lbs
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Frequently Asked Questions

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