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What does a 153 pound male look like?

If you're wondering what a 153 pound man looks like, you're in luck. We've gathered 94 photos of men at 153 lbs from all over the internet to give you a better idea. See what 153 lb men look like in sorts of different shapes and body types.

System
Imperial
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Gender
Male
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Weight
153 lbs
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A before and after photo of a 5'9" male showing a weight reduction from 165 pounds to 153 pounds. A total loss of 12 pounds.
Weight After
153 lbs
Height
5'9"
BMI
23 / 24

A Journey of Weight Loss: M/29/5'9" Goes From 165Lbs to 153Lbs in 10 Months

A picture of a 5'7" male showing a weight bulk from 153 pounds to 182 pounds. A total gain of 29 pounds.
Weight Before
153 lbs
Height
5'7"
BMI
29 / 25

7 Years of Weight Loss Success: M/27/5’7” [153Lbs > 182Lbs =29Lbs]

A photo of a 6'1" man showing a snapshot of 153 pounds at a height of 6'1
Weight
153 lbs
Height
6'1"
BMI
20.3

A Journey Towards Fitness: the Story of Doviende’s Weight Transformation

A photo of a 5'10" man showing a weight bulk from 138 pounds to 153 pounds. A net gain of 15 pounds.
Weight After
153 lbs
Height
5'10"
BMI
22 / 20

M/20/5'10 Weight Gain Success: From 138 to 153 Lbs in 4 Months

A picture of a 5'9" male showing a muscle gain from 140 pounds to 153 pounds. A respectable gain of 13 pounds.
Weight After
153 lbs
Height
5'9"
BMI
23 / 21

1 Year Progress: Skinny Fat to Fit with Honest Struggles and Achievements

A before and after photo of a 5'7" male showing a snapshot of 153 pounds at a height of 5'7
Weight
153 lbs
Height
5'7"
BMI
24

A Journey of Weight Loss: M/23 Losing 153Lbs

A picture of a 5'7" male showing a weight loss from 240 pounds to 153 pounds. A total loss of 87 pounds.
Weight After
153 lbs
Height
5'7"
BMI
25 / 39

Amazing Weight Journey: M/33/5'7" [240 > 153 = 87]

A photo of a 5'7" man showing a weight cut from 153 pounds to 134 pounds. A total loss of 19 pounds.
Weight Before
153 lbs
Height
5'7"
BMI
22 / 25

Lose 20 Pounds in 1.5 Years: a Journey of Lifting, Jump Rope, and Cico

A before and after photo of a 5'5" male showing a weight reduction from 209 pounds to 153 pounds. A net loss of 56 pounds.
Weight After
153 lbs
Height
5'5"
BMI
26 / 36

From 209Lbs to 153Lbs: a Successful 4.5 Month Weight Loss Journey

A picture of a 5'11" male showing a weight loss from 176 pounds to 153 pounds. A total loss of 23 pounds.
Weight After
153 lbs
Height
5'11"
BMI
21 / 25

A Journey of Weight Transformation: an Inspiring Story

A photo of a 5'3" man showing a weight cut from 175 pounds to 153 pounds. A net loss of 22 pounds.
Weight After
153 lbs
Height
5'3"
BMI
28 / 32

25 Year Old Man Loses 22 Pounds in 5 Months, Goes From 37 Inch Waist to 33 Inch Waist

A progress pic of a 5'4" man showing a weight reduction from 153 pounds to 133 pounds. A total loss of 20 pounds.
Weight Before
153 lbs
Height
5'4"
BMI
23 / 26

Man Loses 20 Pounds in a Year with Cardio and Diet Changes

A before and after photo of a 5'9" male showing a weight reduction from 210 pounds to 153 pounds. A respectable loss of 57 pounds.
Weight After
153 lbs
Height
5'9"
BMI
23 / 32

How Reddit User Lost 57Lbs in 1 Year After College Weight Gain

A progress pic of a 5'9" man showing a fat loss from 198 pounds to 153 pounds. A total loss of 45 pounds.
Weight After
153 lbs
Height
5'9"
BMI
23 / 29

Male's 29 Month Weight Journey: 198 > 153 > 181 > 163, with Low Self Esteem

A before and after photo of a 5'7" male showing a weight gain from 153 pounds to 162 pounds. A net gain of 9 pounds.
Weight Before
153 lbs
Height
5'7"
BMI
26 / 25

Ajshark777's 22 Month Weight Journey: From 153Lbs to 162Lbs

A picture of a 5'11" male showing a muscle gain from 153 pounds to 157 pounds. A net gain of 4 pounds.
Weight Before
153 lbs
Height
5'11"
BMI
22 / 21

Personal Weight Loss Journey of a 21 Year Old Male Redditor

System
Imperial
▼
Gender
Male
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Weight
153 lbs
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Frequently Asked Questions

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