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What does a 149 pound person look like?

Explore real-life transformations! Browse through 185 inspiring photos of people who weigh 149 lbs and see their fitness journeys. Perfect motivation for your own health goals!

System
Imperial
Gender
Select A Gender
Weight
149 lbs
A before and after photo of a 5'8" male showing a weight reduction from 149 pounds to 141 pounds. A net loss of 8 pounds.
Weight Before
149 lbs
Height
5'8"
BMI
22 / 23

A 23 Year Old Redditor Loses 8Lbs in 6 Months, Achieves a More Youthful Appearance

A picture of a 5'6" female showing a weight loss from 425 pounds to 149 pounds. A total loss of 276 pounds.
Weight After
149 lbs
Height
5'6"
BMI
25 / 71

F/26/5'6 [425Lbs > 149Lbs = 276Lbs Lost] After Two and a Half Years, I've Done It. I've Reached My Goal Weight!

A photo of a 5'6" woman showing a weight cut from 149 pounds to 133 pounds. A net loss of 16 pounds.
Weight Before
149 lbs
Height
5'6"
BMI
21 / 24

From 149 to 133 Lbs: the Weight Loss Journey of a Reddit User

A before and after photo of a 5'8" male showing a snapshot of 149 pounds at a height of 5'8
Weight
149 lbs
Height
5'8"
BMI
22.6

Journey of a 25 Y/O on Cutting Diet: M / 5'8'' / 149 Lbs

A picture of a 5'7" female showing a weight loss from 275 pounds to 149 pounds. A respectable loss of 126 pounds.
Weight After
149 lbs
Height
5'7"
BMI
24 / 44

F/20/5'7 [275Lbs > 149Lbs = 126Lbs] My Weight Loss Journey!

A progress pic of a 5'7" woman showing a fat loss from 240 pounds to 149 pounds. A net loss of 91 pounds.
Weight After
149 lbs
Height
5'7"
BMI
24 / 39

F/32/5'7 [240>149 = 91 Lost; 135 Goal Weight] See the Amazing Transformation This Woman Made in Just a Few Months!

A picture of a 5'1" female showing a weight loss from 180 pounds to 149 pounds. A respectable loss of 31 pounds.
Weight After
149 lbs
Height
5'1"
BMI
28 / 34

A 26 Year Old Woman’s Impressive 30 Day Journey From 180Lbs to 149Lbs

A progress pic of a 5'2" woman showing a weight reduction from 149 pounds to 124 pounds. A total loss of 25 pounds.
Weight Before
149 lbs
Height
5'2"
BMI
23 / 27

A 21 Year Old Woman's Inspiring 25 Pound Weight Loss Journey

A progress pic of a 5'7" woman showing a snapshot of 149 pounds at a height of 5'7
Weight
149 lbs
Height
5'7"
BMI
23.4

A Scientific Report on Bri Tfc's Weight Loss Journey

A progress pic of a 5'4" woman showing a snapshot of 149 pounds at a height of 5'4
Weight
149 lbs
Height
5'4"
BMI
25.4

My Fat Loss Journey: a Reddit User's Inspiring Story

A progress pic of a 5'7" woman showing a fat loss from 172 pounds to 149 pounds. A respectable loss of 23 pounds.
Weight After
149 lbs
Height
5'7"
BMI
24 / 28

How Reddit User Balogneyboobs Lost 23 Pounds with a Healthy Lifestyle Change

A picture of a 5'5" female showing a snapshot of 149 pounds at a height of 5'5
Weight
149 lbs
Height
5'5"
BMI
24.8

My Little Pony Bandit's Weight Loss Journey: a Female's Success Story

A photo of a 5'7" man showing a snapshot of 149 pounds at a height of 5'7
Weight
149 lbs
Height
5'7"
BMI
23.4

A Successful Weight Loss Journey: Male, 24, 5'7, 149.4 Lbs in 3 Months

A photo of a 5'10" woman showing a weight reduction from 175 pounds to 149 pounds. A total loss of 26 pounds.
Weight After
149 lbs
Height
5'10"
BMI
21 / 25

F/26/5'10" User Loses 26 Pounds in One Year Despite Setbacks: a Weight Loss Journey

A before and after photo of a 5'9" female showing a weight reduction from 196 pounds to 149 pounds. A total loss of 47 pounds.
Weight After
149 lbs
Height
5'9"
BMI
22 / 29

Female Subreddit User Loses 47 Pounds in One Year Thanks to /R/Loseit/

A picture of a 5'6" female showing a weight loss from 165 pounds to 149 pounds. A net loss of 16 pounds.
Weight After
149 lbs
Height
5'6"
BMI
25 / 28

F/35/5'6 [165 Lbs > 149 Lbs = 16 Lbs] Weight Loss Journey

System
Imperial
Gender
Select A Gender
Weight
149 lbs